Uploaded January 2026 | Updated September 2026, 40 minutes ago
What if the real drain on your sleep, focus, and mood isn’t stress or willpower—but the way your home, school, and devices tell your brain what time it is?
In this talk I present the case that artificial light and wireless RF radiation are pervasive indoor pollutants that are disrupting your circadian rhythm and damaging the health of your children.
CONSULT DR MAX
Initial consult - drmaxgulhane.com/offers/5jfDvLyH/checkout
SUPPORT MY WORK
🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. buy.daylightcomputer.com/DRMAX
🥩 WOLKI FARM - Regenerative beef shipped around AUS. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX
🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. vivarays.com/dr-maxgulhane
🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. gembared.com
🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. getchroma.co/?ref=i6p39fn0
🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAX
🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d
🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. skool.com/dr-maxs-circadian-reset
TIMESTAMPS
1:13 Framing The Health Problem
3:52 From Development To Physiology
4:52 Two Main Harms: Light And RF
6:06 How The Circadian Clock Works
11:02 Light Diet: Sun Vs LEDs
18:09 Evidence On Circadian Disruption
21:38 Wireless Radiation Concerns
26:43 Classrooms, ADHD, And Environment
31:12 Industry Warnings And Susceptibility
34:37 Reframing Light And RF As Pollution
36:36 Practical Daylight And Nighttime Habits
40:03 Device Limits And School Options
Follow DR MAX
Website: drmaxgulhane.com
Private Group: skool.com/dr-maxs-circadian-reset
Courses: drmaxgulhane.com/collections/courses
X: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Do not disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
#light #circadianrhythm #circadianhealth #daylightcomputer
What if the real drain on your sleep, focus, and mood isn’t stress or willpower—but the way your home, school, and devices tell your brain what time it is?
In this talk I present the case that artificial light and wireless RF radiation are pervasive indoor pollutants that are disrupting your circadian rhythm and damaging the health of your children.
CONSULT DR MAX
Initial consult - drmaxgulhane.com/offers/5jfDvLyH/checkout
SUPPORT MY WORK
🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. buy.daylightcomputer.com/DRMAX
🥩 WOLKI FARM - Regenerative beef shipped around AUS. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX
🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. vivarays.com/dr-maxgulhane
🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. gembared.com
🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. getchroma.co/?ref=i6p39fn0
🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAX
🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d
🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. skool.com/dr-maxs-circadian-reset
TIMESTAMPS
1:13 Framing The Health Problem
3:52 From Development To Physiology
4:52 Two Main Harms: Light And RF
6:06 How The Circadian Clock Works
11:02 Light Diet: Sun Vs LEDs
18:09 Evidence On Circadian Disruption
21:38 Wireless Radiation Concerns
26:43 Classrooms, ADHD, And Environment
31:12 Industry Warnings And Susceptibility
34:37 Reframing Light And RF As Pollution
36:36 Practical Daylight And Nighttime Habits
40:03 Device Limits And School Options
Follow DR MAX
Website: drmaxgulhane.com
Private Group: skool.com/dr-maxs-circadian-reset
Courses: drmaxgulhane.com/collections/courses
X: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Do not disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
#light #circadianrhythm #circadianhealth #daylightcomputer
