Uploaded April 2021 | Updated September 2026, 2 weeks ago
Signe M. Hegestand, a psychologist, talks about how to start healing from emotional abuse and the signs and symptoms of emotional abuse.
Show notes and links for this episode can be found at theipsproject.com/2021/04/signe-hegestand-healing-from-emotional-abuse
Timestamps:
The IPS Academy 00:00 - 01:58
Intro 01:58 - 06:45
What is Psychological Abuse? 06:45 - 09:47
What led you to be so interested in this topic and specialize in it? 09:47 - 14:24
How does it feel to be in an emotionally abusive relationship? 14:24 - 20:42
What is often the goal of people who emotionally abuse someone? 20:42 - 26:55
Are there actionable steps for someone who is emotionally abusive to stop this negative behavior? 26:55 - 29:29
Effective strategies to break out of an emotionally abusive relationship 29:29 - 35:24
How to make an abusive person understand what they are doing to you 35:24 - 42:10
What is the attachment style theory? 42:10 - 54:43
The IPS Academy 54:43 - 56:34
If you have been in an emotionally abusive relationship for many, many years, can you eventually have a loving relationship and secure attachments with others at some point? 56:34 - 1:05:40
What are the techniques or practices from the world of mindfulness that can help a person heal from emotional abuse? 1:05:40 - 1:11:44
Is there any question you were hoping I would ask that I hadn't asked? 1:11:44 - 1:13:26
Where to connect with Signe Hegestand 1:13:26 - 1:16:15
Final Question: From EVERYTHING that you have seen, experienced, lived, and learned in your life, what is the one thing you know to be true? 1:16:15 - 1:18:20
Outro 1:18:20 - 1:19:48
_______________________________
Connect with The IPS Project:
WEBSITE: innerpicturestories.com/
FACEBOOK: facebook.com/TheIPSProject/
INSTAGRAM: instagram.com/innerpathseekers
Signe M. Hegestand, a psychologist, talks about how to start healing from emotional abuse and the signs and symptoms of emotional abuse.
Show notes and links for this episode can be found at theipsproject.com/2021/04/signe-hegestand-healing-from-emotional-abuse
Timestamps:
The IPS Academy 00:00 - 01:58
Intro 01:58 - 06:45
What is Psychological Abuse? 06:45 - 09:47
What led you to be so interested in this topic and specialize in it? 09:47 - 14:24
How does it feel to be in an emotionally abusive relationship? 14:24 - 20:42
What is often the goal of people who emotionally abuse someone? 20:42 - 26:55
Are there actionable steps for someone who is emotionally abusive to stop this negative behavior? 26:55 - 29:29
Effective strategies to break out of an emotionally abusive relationship 29:29 - 35:24
How to make an abusive person understand what they are doing to you 35:24 - 42:10
What is the attachment style theory? 42:10 - 54:43
The IPS Academy 54:43 - 56:34
If you have been in an emotionally abusive relationship for many, many years, can you eventually have a loving relationship and secure attachments with others at some point? 56:34 - 1:05:40
What are the techniques or practices from the world of mindfulness that can help a person heal from emotional abuse? 1:05:40 - 1:11:44
Is there any question you were hoping I would ask that I hadn't asked? 1:11:44 - 1:13:26
Where to connect with Signe Hegestand 1:13:26 - 1:16:15
Final Question: From EVERYTHING that you have seen, experienced, lived, and learned in your life, what is the one thing you know to be true? 1:16:15 - 1:18:20
Outro 1:18:20 - 1:19:48
_______________________________
Connect with The IPS Project:
WEBSITE: innerpicturestories.com/
FACEBOOK: facebook.com/TheIPSProject/
INSTAGRAM: instagram.com/innerpathseekers
