Uploaded April 2023 | Updated September 2026, 2 weeks ago
"Self-injury is what we see above the surface, and there is a far greater story below the surface." - Dr. Stephen P. Lewis,
Self-injury, often referred to as NSSI (Non-Suicidal Self-Injury), is a visible manifestation of deeper emotional struggles. Dr. Stephen P. Lewis, Ph.D., sheds light on the complexities lying beneath the surface of self-harm in this enlightening episode of The IPS Podcast.
By delving into the psychological underpinnings of NSSI, Dr. Lewis offers valuable insights into how to address and prevent this behavior. For further resources and insights discussed in this episode, visit the show notes and links available at theipsproject.com/2019/06/how-to-stop-self-harm/.
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đThe IPS Academyđ
If you feel that youâve gained some insights and lessons from this interview, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests here on The IPS Podcast.
Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to TheIPSProject.com/academy.
What is also interesting to note is that all the courses are quite affordable, as we at The IPS Project do not want money to stand in the way of bettering one's life.
Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course.
Again, check them out at TheIPSProject.com/academy.
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đTimestampsđ
The IPS Academy 00:00 - 0:50
Intro 0:50 - 04:47
What is non-suicidal self-injury (NSSI)? 04:47 - 07:37
Understanding why someone self-harms 07:37 - 10:54
The relationship between NSSI and suicidal thoughts and behavior 10:54 - 14:31
Important information about NSSI and suicide 14:31 - 15:44
The most common methods used to self-harm 15:44 - 16:42
The age group with the highest percentage of self-harm 16:42 - 19:57
The IPS Academy 18:39 - 19:57
Why NSSI is addictive 19:57 - 23:00
Why people choose self-injury as a coping strategy 23:00 - 25:25
Dr. Lewisâs personal experience with NSSI 25:25 - 28:30
Advice from Dr. Lewis to anyone who self-harms 28:30 - 32:09
Essential things that helped Dr. Lewis to stop self-harm 32:09 - 34:25
How parents, teachers, and friends can help someone who self-harms 34:25 - 39:10
Resources to learn more about NSSI 39:10 - 40:55
How to live with and accept your scars 40:55 - 43:14
Dealing with people who stare at your scars 43:14 - 45:55
Interesting discoveries Dr. Lewis recently found in his research 45:55 - 48:39
A few last words from Dr. Lewis about NSSI 48:39 - 50:57
The final question 50:57 - 51:18
End 51:18 - 52:40
The IPS Academy 52:40 - 54:05
_______
About The Inner Path Seekers Project (The IPS Project):
The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.âtopics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: theipsproject.com/.
_______
#NSSI #mentalhealth #psychology
"Self-injury is what we see above the surface, and there is a far greater story below the surface." - Dr. Stephen P. Lewis,
Self-injury, often referred to as NSSI (Non-Suicidal Self-Injury), is a visible manifestation of deeper emotional struggles. Dr. Stephen P. Lewis, Ph.D., sheds light on the complexities lying beneath the surface of self-harm in this enlightening episode of The IPS Podcast.
By delving into the psychological underpinnings of NSSI, Dr. Lewis offers valuable insights into how to address and prevent this behavior. For further resources and insights discussed in this episode, visit the show notes and links available at theipsproject.com/2019/06/how-to-stop-self-harm/.
_______
đThe IPS Academyđ
If you feel that youâve gained some insights and lessons from this interview, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests here on The IPS Podcast.
Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to TheIPSProject.com/academy.
What is also interesting to note is that all the courses are quite affordable, as we at The IPS Project do not want money to stand in the way of bettering one's life.
Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course.
Again, check them out at TheIPSProject.com/academy.
_______
đTimestampsđ
The IPS Academy 00:00 - 0:50
Intro 0:50 - 04:47
What is non-suicidal self-injury (NSSI)? 04:47 - 07:37
Understanding why someone self-harms 07:37 - 10:54
The relationship between NSSI and suicidal thoughts and behavior 10:54 - 14:31
Important information about NSSI and suicide 14:31 - 15:44
The most common methods used to self-harm 15:44 - 16:42
The age group with the highest percentage of self-harm 16:42 - 19:57
The IPS Academy 18:39 - 19:57
Why NSSI is addictive 19:57 - 23:00
Why people choose self-injury as a coping strategy 23:00 - 25:25
Dr. Lewisâs personal experience with NSSI 25:25 - 28:30
Advice from Dr. Lewis to anyone who self-harms 28:30 - 32:09
Essential things that helped Dr. Lewis to stop self-harm 32:09 - 34:25
How parents, teachers, and friends can help someone who self-harms 34:25 - 39:10
Resources to learn more about NSSI 39:10 - 40:55
How to live with and accept your scars 40:55 - 43:14
Dealing with people who stare at your scars 43:14 - 45:55
Interesting discoveries Dr. Lewis recently found in his research 45:55 - 48:39
A few last words from Dr. Lewis about NSSI 48:39 - 50:57
The final question 50:57 - 51:18
End 51:18 - 52:40
The IPS Academy 52:40 - 54:05
_______
About The Inner Path Seekers Project (The IPS Project):
The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.âtopics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: theipsproject.com/.
_______
#NSSI #mentalhealth #psychology
