Uploaded June 2021 | Updated September 2026, 2 weeks ago

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This video is part one of two (the second part is the biomechanics of the handstand) will help you understand the kinesiology behind the handstand and the comparison of straight vs bent handstand. This video will help you see how to do a perfect handstand and where you may be lacking flexibility and strength. For details, we invite you to read the article which will give you a detailed visual of everything discussed in the video
How to Anatomy Kinesiology Muscle Tutorial Part 1: easyflexibility.com/blogs/flexibility-pearls/handstand-analysis-part-1