Uploaded August 2024 | Updated September 2026, 2 weeks ago
Could you be thinking that you are lacking flexibility, but have been lacking pliability all along? Well, what is the difference? What is really stopping your stretching progress and performance?
In short, flexibility to speed is pliability to acceleration. The former measures how flexible you are at any given time, the latter measures how fast you become flexible. Can two people have the same flexibility, but different pliability? You betcha!
If two people can't do a split when cold, but can do a split when warm, they both have the same flexibility. Assuming they start at the same number of degrees in their split and end at the same number of degrees. However, if it takes one five minutes, and the other, ten minutes to get that full split, the faster person is more pliable.
There are many advantages to pliability! Watch the video to see what Paul Zaichik, the founder of EasyFlexibility, has to say about this!
Want to try a FREE ZST (Zaichik Stretching Technique) and supporting exercise to help you with your side split right now? As well as get a FREE E-Book 5 Gems of Flexibility? Then go to: easyflexibility.com/pages/side-split-beginner-trial-7
At EasyFlexibility, we offer over one hundred unique flexibility and strength training programs for various sports, skills, and muscle groups. Scientifically designed by a world renowned fitness & flexibility expert Paul Zaichik, with over 30 years experience in the field. EasyFlexibility offers a training method that isolates muscle action one by one . Takes care of the muscles that are tighter first. Where each stretch that is designed to be pain-free! With gains that are permanent and steady! After experiencing the Zaichik Stretching Techniques, Watch out for my superhuman flexibility will become your motto. Want to try a FREE Zaichik Stretching Technique? Then go to EasyFlexibility.com right now!
#injuryprevention #sidesplit #Pliability #flexibilityexercises #sportscience #atheletics #mobility #movement #fitnessmotivation #musclerecovery #Improveflexibility #flexibilitytraining
Could you be thinking that you are lacking flexibility, but have been lacking pliability all along? Well, what is the difference? What is really stopping your stretching progress and performance?
In short, flexibility to speed is pliability to acceleration. The former measures how flexible you are at any given time, the latter measures how fast you become flexible. Can two people have the same flexibility, but different pliability? You betcha!
If two people can't do a split when cold, but can do a split when warm, they both have the same flexibility. Assuming they start at the same number of degrees in their split and end at the same number of degrees. However, if it takes one five minutes, and the other, ten minutes to get that full split, the faster person is more pliable.
There are many advantages to pliability! Watch the video to see what Paul Zaichik, the founder of EasyFlexibility, has to say about this!
Want to try a FREE ZST (Zaichik Stretching Technique) and supporting exercise to help you with your side split right now? As well as get a FREE E-Book 5 Gems of Flexibility? Then go to: easyflexibility.com/pages/side-split-beginner-trial-7
At EasyFlexibility, we offer over one hundred unique flexibility and strength training programs for various sports, skills, and muscle groups. Scientifically designed by a world renowned fitness & flexibility expert Paul Zaichik, with over 30 years experience in the field. EasyFlexibility offers a training method that isolates muscle action one by one . Takes care of the muscles that are tighter first. Where each stretch that is designed to be pain-free! With gains that are permanent and steady! After experiencing the Zaichik Stretching Techniques, Watch out for my superhuman flexibility will become your motto. Want to try a FREE Zaichik Stretching Technique? Then go to EasyFlexibility.com right now!
#injuryprevention #sidesplit #Pliability #flexibilityexercises #sportscience #atheletics #mobility #movement #fitnessmotivation #musclerecovery #Improveflexibility #flexibilitytraining
