Uploaded August 2024 | Updated September 2026, 2 weeks ago
Discover the transformative power of a unique exercise called " Zejax - Across Row Body Weight Training" that combines pulling motions with internal rotation to target your back muscles in a way you've never experienced before. This isn't your typical back workout; instead of focusing on the latissimus dorsi, we're diving deep into the teres major and subscapularis muscles for a more comprehensive upper body strengthening session.
But that's not all – this exercise also offers incredible benefits for your chest muscles, elbow flexors, and especially your grip strength. If you're new to Zejax training, you'll quickly realize the unique challenge it presents to your grip. No matter how much experience you have with barbells, dumbbells, or bodyweight exercises, gripping the Zejax stick introduces a whole new dynamic to your workout, pushing your grip strength to new levels.
For more info go to: elasticsteel.com/collections/zejax/products/zejax-master-combo and use coupon code "ZEJAX75" to save 75% on the entire Zejax combo!
If you don't own a Zejax Stick, you can make your own! If you've got a 6 foot 1.5 inches in diameter stick at home, such as a wood closet stick, a bow staff, or any other stick that can hold your bodyweight you can workout at home right now! If not, go to your local hardware store or order online a 6 foot pole. If its made out of strong wood we recommend 1.5 inches in diameter or 1.25 inches at least. If you are going to get a metal pole, it should be at least 1.5 inches in diameter. If you're going to get a wooden pole 2 to 2.5 inches in diameter makes more sense. If you are going to get a wooden pole, before doing any exercises make sure that it is able to hold the weight, especially if the weight is perpendicular to the line of the pole.
For a limited time only you can own a whole ZEJAX series for a 75% discount : That is over 200 unique exercises to target all areas you are interested in:
This Master Combo Includes the following programs:
1- Core Advanced
2- Wall Advanced
3- Back Planks
4- Wall Beginner
5- ZUS (ZejaX Unilateral Squats)
6- Cardio
7- Wall Intermediate
8- Back Beginner
9- Punching Conditioning
10- Push Up Movement
11- Big Arms Advanced
12-Wrists, Foreams and Fingers
13- Grappling Conditioning
14- Front Planks
15- Side Planks
16- Back Advanced
17- Dance Conditioning
18- Core Beginner
19- Combat Conditioning
20- Big Arms Beginner
Join us as we explore the Zejax Body Weight Training Revolution, a program that's setting new standards in fitness training. Whether you're a beginner or an experienced fitness enthusiast, this video will open your eyes to the possibilities of Zejax training and how it can revolutionize your approach to strength, flexibility, and overall physical health.
#strengthtraining #upperbodyworkout #chestworkout #backworkout #resistanceworkout #gripstrength #griptraining #gripworkout #calisthenicsworkout #stickworkout #zejax #zejaxworkout #bodyweightchallenge #bodyweightworkout #homeworkoutfullbody #homeworkout #noequipmentworkout #noequipmentabsworkout #noequipmentfullbodyworkout #noequipmentexercise #teresmajorworkout #teresmajorexercise #terestmajor #subscapularis
Discover the transformative power of a unique exercise called " Zejax - Across Row Body Weight Training" that combines pulling motions with internal rotation to target your back muscles in a way you've never experienced before. This isn't your typical back workout; instead of focusing on the latissimus dorsi, we're diving deep into the teres major and subscapularis muscles for a more comprehensive upper body strengthening session.
But that's not all – this exercise also offers incredible benefits for your chest muscles, elbow flexors, and especially your grip strength. If you're new to Zejax training, you'll quickly realize the unique challenge it presents to your grip. No matter how much experience you have with barbells, dumbbells, or bodyweight exercises, gripping the Zejax stick introduces a whole new dynamic to your workout, pushing your grip strength to new levels.
For more info go to: elasticsteel.com/collections/zejax/products/zejax-master-combo and use coupon code "ZEJAX75" to save 75% on the entire Zejax combo!
If you don't own a Zejax Stick, you can make your own! If you've got a 6 foot 1.5 inches in diameter stick at home, such as a wood closet stick, a bow staff, or any other stick that can hold your bodyweight you can workout at home right now! If not, go to your local hardware store or order online a 6 foot pole. If its made out of strong wood we recommend 1.5 inches in diameter or 1.25 inches at least. If you are going to get a metal pole, it should be at least 1.5 inches in diameter. If you're going to get a wooden pole 2 to 2.5 inches in diameter makes more sense. If you are going to get a wooden pole, before doing any exercises make sure that it is able to hold the weight, especially if the weight is perpendicular to the line of the pole.
For a limited time only you can own a whole ZEJAX series for a 75% discount : That is over 200 unique exercises to target all areas you are interested in:
This Master Combo Includes the following programs:
1- Core Advanced
2- Wall Advanced
3- Back Planks
4- Wall Beginner
5- ZUS (ZejaX Unilateral Squats)
6- Cardio
7- Wall Intermediate
8- Back Beginner
9- Punching Conditioning
10- Push Up Movement
11- Big Arms Advanced
12-Wrists, Foreams and Fingers
13- Grappling Conditioning
14- Front Planks
15- Side Planks
16- Back Advanced
17- Dance Conditioning
18- Core Beginner
19- Combat Conditioning
20- Big Arms Beginner
Join us as we explore the Zejax Body Weight Training Revolution, a program that's setting new standards in fitness training. Whether you're a beginner or an experienced fitness enthusiast, this video will open your eyes to the possibilities of Zejax training and how it can revolutionize your approach to strength, flexibility, and overall physical health.
#strengthtraining #upperbodyworkout #chestworkout #backworkout #resistanceworkout #gripstrength #griptraining #gripworkout #calisthenicsworkout #stickworkout #zejax #zejaxworkout #bodyweightchallenge #bodyweightworkout #homeworkoutfullbody #homeworkout #noequipmentworkout #noequipmentabsworkout #noequipmentfullbodyworkout #noequipmentexercise #teresmajorworkout #teresmajorexercise #terestmajor #subscapularis
