Uploaded September 2017 | Updated September 2026, 2 weeks ago

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Extended Length Conditioning is an EasyFlexibility/ElasticSteel concept. This concept is found in most routines and is used to support the ZST (Zaichik Stretching Technique).

Thus ELC techniques are grouped together with:

Reciprocal Inhibition,
Antagonist Short Length Conditioning,
Peripheral Conditioning
and other as Supporting Exercises.
Benefits of Supporting Exercises

All supporting exercises help to retain the flexibility developed by Zaichik Stretching Technique. Besides that, ELC and other supporting exercises,

increase the speed of flexibility gains,
prevent injury
and promote a carryover of newly developed flexibility into target skills.
Next 5 Articles and Corresponding Videos Will Take a look at the ELC in depth.

Read the whole article on: easyflexibility.com/blogs/extended-length-conditioning/extendend-length-conditioning-when-to-do-it

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