Uploaded February 2026 | Updated September 2026, 2 weeks ago

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In this video, Martin Rios explains why strong hamstrings are actually more important than quads for an aesthetic physique. Martin Rios discusses how the hamstrings contribute to an aesthetic physique by fixing posture which will make you look better, and help you maintain good lifting form to maximize muscle growth.

#legs #posture #hamstrings #quads #workout #lifting