Uploaded March 2026 | Updated September 2026, 2 weeks ago

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In this video, Martin Rios looks at a bodybuilder who claims you should have carbs before your workout, and protein after. Martin Rios explains why you should have both carbs and protein before and after your workout to maximize performance and recovery in the gym.

#bodybuilding #muscle #nutrition #workout #preworkout #diet #postworkout