Uploaded October 2013 | Updated September 2026, 6 days ago

---

Hala Khouri Yoga For Back Pain, See the Full Length Video Here: myyoga.tv/vqjv

This practice with Hala Khouri targets the muscles usually associated with lower back pain. The focus is on stretching the hamstrings and hip flexors and strengthening the core muscles.

Props: blocks, strap, and a chair

Featuring music by Logical Drift and Lucien