Uploaded September 2013 | Updated September 2026, 1 week ago

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Janet Stone Yoga "A Moment for Moms", See the Full Length Video Here: myyoga.tv/vqg0

Janet Stone leads this fast paced vinyasa practice, A Moment For Moms. Create a moment to RECONNECT with the stability and power of your individual self in the midst of the great adventure of parenting. In this pause we look for balance between taking care of ourselves and caring for those around us. We nourish ourselves so we can nurture others.
This practice is not recommended for beginning mom's.