Uploaded June 2025 | Updated September 2026, 12 minutes ago

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0:00- Intro

0:30- Introducing Daniel from FitnessFAQs

4:30- Can calisthenics build the ideal physique?

14:00- Humbling lessons from calisthenics

22:00- Combining bodybuilding with calisthenics

33:00- GVS and Daniel meeting up

39:00- Choosing what sources of information you receive

50:00- Getting started with calisthenics

52:00- Orthopedic issues

57:00- Where to find our guests

Website and Coaching: brainsandgainspodcast.com

Instagram: instagram.com/dave_maconi

LEVELS AFFILIATE LINK:
levels.link/DRMACONI

BULK SUPPLEMENTS AFFILIATE LINK: bulksupplements.com/discount/BRAINSANDGAINS?rfsn=6983148.dbf140&utm_source=refersion&utm_medium=affiliate&utm_campaign=6983148.dbf140
Discount code: BRAINSANDGAINS

Boostcamp Link and Program:
https://www.boostcamp.app#Maconi10
https://www.boostcamp.app/coaches/dr-dave-maconi/bench-overhead-press-specialization#Maconi10

^Use code Maconi10 when you sign up for FREE programs + 2 weeks free for Boostcamp PRO

youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg/join
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!

Hormone testing and other panels:
30% off coupon: BRAINS
Male hormone tests: trylgc.com/brains
Home page: trylgc.com/brainshome
Female Hormone Panels: trylgc.com/brainsandgainsfemale