Uploaded July 2026 | Updated September 2026, 1 week ago
Your gut isn't broken. It's starving for living food — and you can start
fixing that tonight with about a dollar's worth of cabbage.
In this video I'll show you the 7 fermented foods that earn a spot in your
kitchen, the grocery store label tricks that tell you instantly whether a jar
is alive or dead (go check your fridge right now — I bet your sauerkraut is
dead), and a 2-ingredient sauerkraut demo that takes 5 minutes and needs zero
experience. No crock. No starter. Just a jar and a head of cabbage.
Plus what Stanford found when they put fermented foods head-to-head with a
high-fiber diet, the beginner mistake that leaves folks bloated and quitting,
and a 2-week challenge so you can measure it on yourself.
📺 WATCHING ON TV? Search my channel for "Inner Vitality Yogurt" and
"3AM tonic" — those two pair with this one.
How To Make
Inner Vitality Yogurt: youtu.be/Ivvhd0-uZIY
Kefir: youtu.be/Sgn9MVy6ih8
Pickles: youtu.be/-GF6LLLCfSE
Cream Cheese: youtu.be/xKp6xjR8wBU
Stanford Study: https://med.stanford.edu/news/all-news/2021/07/fermented-food-diet-increases-microbiome-diversity-lowers-inflammation.html
cell.com/cell/fulltext/S0092-8674(21)00754-6
Stay healthy. 🌿
Website: www.southernketo.shop
My Supplements: https://www.primalnutrition.shop/
Use Code: SOUTHERNKETO for 10% off
Join this channel to get access to perks:
youtube.com/channel/UCDP1Mtsfq0XGJgO8QiMNDtQ/join
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SUPPORT MY WORK:
☕ Buy Me a Coffee: buymeacoffee.com/victorsouthernketo
TOOLS & INGREDIENTS IN THIS VIDEO:
Fermentation Lids: amzn.to/4fEhvmv
Fermentation Weights: amzn.to/4w6iEce
Ole Yeller: amzn.to/4gz7BAf
Knives: tinyurl.com/nhhxz94w Use Code SOUTHERNKETO at checkout to get 35% off!
Jars: amzn.to/3Yfyljo
🍽️ My Kitchen Tools & Ingredients:
🔗 Amazon Storefront: amazon.com/shop/southernketo
🧼 Best Soap, Bath Products, & Gifts:
🔗 kissaprince.com
📘 The Seven Baby Steps to a Healthy Diet — a simple, real-world roadmap to help you transition from ultra-processed foods to better health without feeling overwhelmed: 7babystepsbook.com
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
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🔗 facebook.com/profile.php?id=100094680612461
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🔗 facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388
📸 Follow Me on Instagram:
🔗 instagram.com/imsouthernketo
📧 Email Me:
✉️ imsouthernketo@gmail.com
Want to Send Something?
Victor Prince
3300 N. Main St
Suite D, PMB 322
Anderson, SC 29621
Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒
⚠️ Disclaimer: I'm a certified Holistic Health Practitioner, Certified Nutritional Consultant, and Master Herbalist. This YouTube channel content is for educational purposes only and is not medical advice. Always consult your physician before making changes to your diet or regarding any medical or health related diagnosis or treatment options. Information on this YouTube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
Your gut isn't broken. It's starving for living food — and you can start
fixing that tonight with about a dollar's worth of cabbage.
In this video I'll show you the 7 fermented foods that earn a spot in your
kitchen, the grocery store label tricks that tell you instantly whether a jar
is alive or dead (go check your fridge right now — I bet your sauerkraut is
dead), and a 2-ingredient sauerkraut demo that takes 5 minutes and needs zero
experience. No crock. No starter. Just a jar and a head of cabbage.
Plus what Stanford found when they put fermented foods head-to-head with a
high-fiber diet, the beginner mistake that leaves folks bloated and quitting,
and a 2-week challenge so you can measure it on yourself.
📺 WATCHING ON TV? Search my channel for "Inner Vitality Yogurt" and
"3AM tonic" — those two pair with this one.
How To Make
Inner Vitality Yogurt: youtu.be/Ivvhd0-uZIY
Kefir: youtu.be/Sgn9MVy6ih8
Pickles: youtu.be/-GF6LLLCfSE
Cream Cheese: youtu.be/xKp6xjR8wBU
Stanford Study: https://med.stanford.edu/news/all-news/2021/07/fermented-food-diet-increases-microbiome-diversity-lowers-inflammation.html
cell.com/cell/fulltext/S0092-8674(21)00754-6
Stay healthy. 🌿
Website: www.southernketo.shop
My Supplements: https://www.primalnutrition.shop/
Use Code: SOUTHERNKETO for 10% off
Join this channel to get access to perks:
youtube.com/channel/UCDP1Mtsfq0XGJgO8QiMNDtQ/join
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
SUPPORT MY WORK:
☕ Buy Me a Coffee: buymeacoffee.com/victorsouthernketo
TOOLS & INGREDIENTS IN THIS VIDEO:
Fermentation Lids: amzn.to/4fEhvmv
Fermentation Weights: amzn.to/4w6iEce
Ole Yeller: amzn.to/4gz7BAf
Knives: tinyurl.com/nhhxz94w Use Code SOUTHERNKETO at checkout to get 35% off!
Jars: amzn.to/3Yfyljo
🍽️ My Kitchen Tools & Ingredients:
🔗 Amazon Storefront: amazon.com/shop/southernketo
🧼 Best Soap, Bath Products, & Gifts:
🔗 kissaprince.com
📘 The Seven Baby Steps to a Healthy Diet — a simple, real-world roadmap to help you transition from ultra-processed foods to better health without feeling overwhelmed: 7babystepsbook.com
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
📣 Join My Facebook Page:
🔗 facebook.com/profile.php?id=100094680612461
👥 Join Our Facebook Group:
🔗 facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388
📸 Follow Me on Instagram:
🔗 instagram.com/imsouthernketo
📧 Email Me:
✉️ imsouthernketo@gmail.com
Want to Send Something?
Victor Prince
3300 N. Main St
Suite D, PMB 322
Anderson, SC 29621
Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒
⚠️ Disclaimer: I'm a certified Holistic Health Practitioner, Certified Nutritional Consultant, and Master Herbalist. This YouTube channel content is for educational purposes only and is not medical advice. Always consult your physician before making changes to your diet or regarding any medical or health related diagnosis or treatment options. Information on this YouTube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
