Uploaded May 2026 | Updated September 2026, 2 weeks ago
Stop overpaying for electrolyte powders. This homemade keto electrolyte drink costs about 50 cents per serving and delivers the magnesium, sodium, and potassium your body actually needs — for a fraction of what the popular brands charge. Perfect for keto, fasting, athletes, hot weather, or anyone who sweats a lot.
🧂 THE RECIPE (per pint of water, or more to taste)
• ½ tsp Redmond Real Salt
• ½ tsp Magnesium Malate
• ¼ tsp Nu-Salt (potassium chloride)
• Flavor with Stur, or Pure Zero (stevia version) from Aldi
✨ OPTIONAL ADD-INS
• 1–3 drops Lugol's iodine (consult your doctor first)
• 1 Tbsp Raw Apple Cider Vinegar (with the Mother)
• 1 Tbsp fresh lemon juice
Stir well and enjoy! Drink 1–2 per day depending on activity level and how much you sweat.
⚠️ Talk to your doctor before adding potassium chloride or Lugol's iodine if you have kidney issues, thyroid conditions, or take blood pressure medication.
👉 Save this recipe and follow for more cheap keto hacks that actually work.
#ketoelectrolytes #homemadeelectrolytes #ketohacks #electrolytedrink #shorts
Stop overpaying for electrolyte powders. This homemade keto electrolyte drink costs about 50 cents per serving and delivers the magnesium, sodium, and potassium your body actually needs — for a fraction of what the popular brands charge. Perfect for keto, fasting, athletes, hot weather, or anyone who sweats a lot.
🧂 THE RECIPE (per pint of water, or more to taste)
• ½ tsp Redmond Real Salt
• ½ tsp Magnesium Malate
• ¼ tsp Nu-Salt (potassium chloride)
• Flavor with Stur, or Pure Zero (stevia version) from Aldi
✨ OPTIONAL ADD-INS
• 1–3 drops Lugol's iodine (consult your doctor first)
• 1 Tbsp Raw Apple Cider Vinegar (with the Mother)
• 1 Tbsp fresh lemon juice
Stir well and enjoy! Drink 1–2 per day depending on activity level and how much you sweat.
⚠️ Talk to your doctor before adding potassium chloride or Lugol's iodine if you have kidney issues, thyroid conditions, or take blood pressure medication.
👉 Save this recipe and follow for more cheap keto hacks that actually work.
#ketoelectrolytes #homemadeelectrolytes #ketohacks #electrolytedrink #shorts
