![Guided Meditation to Stop the Anxiety and Stress Cycle [10 Minutes] @MindfulPeace](https://i.ytimg.com/vi/aBMmc6GANiM/maxresdefault.jpg)
Uploaded June 2025 | Updated September 2026, 5 hours ago
Stop and break the loop of anxiety and stress in just 10 minutes with this science-backed guided meditation. Learn how resisting anxiety can actually make it worse—and how mindfulness and breath can calm your nervous system fast. Backed by neuroscience and psychology research, this short meditation will help you stop overthinking, reduce stress, and feel grounded. Perfect for anxiety relief, emotional regulation, and calming the mind anytime you feel overwhelmed.
This session contains 10 minutes of guided mindfulness meditation with voice and ambient music background. Thank you for listening to Mindful Peace Journey! Use the neon circle as a focal point of this meditation! Check out the channel Membership by clicking the "JOIN" button. Exclusive videos, live Zoom sessions, and more fun perks! ✨
💛 mindfulpeacejourney.com
🙏 patreon.com/mindfulpeace
🤝 facebook.com/mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
samhsa.gov/find-help
Suicide and Crisis Lifeline: Dial 988
samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
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All dialogue and music is original by Mindful Peace Journey. Thank you to my wonderful Patreon and Membership supporters. And lastly, thank YOU for watching/listening and please subscribe!
Resources Used:
Metacognitive, Emotional, and Avoidance Predictors of Generalized Anxiety Disorder
Yoshinori Sugiura
→ scirp.org/reference/referencespapers?referenceid=2000188
The effects of brief mindfulness meditation training on
mood, cognitive, and cardiovascular variables (Under the direction of Dr.
Susan K. Johnson)
Fadel Zeidan
→ https://libres.uncg.edu/ir/uncc/f/Zeidan_uncc_0694D_10079.pdf
Stop and break the loop of anxiety and stress in just 10 minutes with this science-backed guided meditation. Learn how resisting anxiety can actually make it worse—and how mindfulness and breath can calm your nervous system fast. Backed by neuroscience and psychology research, this short meditation will help you stop overthinking, reduce stress, and feel grounded. Perfect for anxiety relief, emotional regulation, and calming the mind anytime you feel overwhelmed.
This session contains 10 minutes of guided mindfulness meditation with voice and ambient music background. Thank you for listening to Mindful Peace Journey! Use the neon circle as a focal point of this meditation! Check out the channel Membership by clicking the "JOIN" button. Exclusive videos, live Zoom sessions, and more fun perks! ✨
💛 mindfulpeacejourney.com
🙏 patreon.com/mindfulpeace
🤝 facebook.com/mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
----
Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
samhsa.gov/find-help
Suicide and Crisis Lifeline: Dial 988
samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
----
All dialogue and music is original by Mindful Peace Journey. Thank you to my wonderful Patreon and Membership supporters. And lastly, thank YOU for watching/listening and please subscribe!
Resources Used:
Metacognitive, Emotional, and Avoidance Predictors of Generalized Anxiety Disorder
Yoshinori Sugiura
→ scirp.org/reference/referencespapers?referenceid=2000188
The effects of brief mindfulness meditation training on
mood, cognitive, and cardiovascular variables (Under the direction of Dr.
Susan K. Johnson)
Fadel Zeidan
→ https://libres.uncg.edu/ir/uncc/f/Zeidan_uncc_0694D_10079.pdf
![Guided Meditation to Stop the Anxiety and Stress Cycle [10 Minutes]](https://i.ytimg.com/vi/aBMmc6GANiM/mqdefault.jpg "Guided Meditation to Stop the Anxiety and Stress Cycle [10 Minutes]
Stop and break the loop of anxiety and stress in just 10 minutes with this science-backed guided meditation. Learn how resisting anxiety can actually make it worse—and how mindfulness and breath can calm your nervous system fast. Backed by neuroscience and psychology research, this short meditation will help you stop overthinking, reduce stress, and feel grounded. Perfect for anxiety relief, emotional regulation, and calming the mind anytime you feel overwhelmed.
This session contains 10 minutes of guided mindfulness meditation with voice and ambient music background. Thank you for listening to Mindful Peace Journey! Use the neon circle as a focal point of this meditation! Check out the channel Membership by clicking the JOIN button. Exclusive videos, live Zoom sessions, and more fun perks! ✨
💛 http://www.mindfulpeacejourney.com/
🙏 https://www.patreon.com/mindfulpeace
🤝 https://www.facebook.com/mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
Meditation can help with mental health and wellness, but it may not be a complete solution alone. Dont hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
All dialogue and music is original by Mindful Peace Journey. Thank you to my wonderful Patreon and Membership supporters. And lastly, thank YOU for watching/listening and please subscribe!
Resources Used:
Metacognitive, Emotional, and Avoidance Predictors of Generalized Anxiety Disorder
Yoshinori Sugiura
→ https://www.scirp.org/reference/referencespapers?referenceid=2000188
The effects of brief mindfulness meditation training on
mood, cognitive, and cardiovascular variables (Under the direction of Dr.
Susan K. Johnson)
Fadel Zeidan
→ https://libres.uncg.edu/ir/uncc/f/Zeidan_uncc_0694D_10079.pdf")
![Guided Mindfulness Meditation: You are Strong, You are Brave [11 minutes spoken]](https://i.ytimg.com/vi/btaHbhUum1E/mqdefault.jpg "Guided Mindfulness Meditation: You are Strong, You are Brave [11 minutes spoken]
This new meditation session will help you to find courage and overcome fear, knowing that strength and bravery is always within you - You are a stronger and braver person than you even realize! Sometimes it can help to take a few minutes to harness our inner strength and recognize that we can overcome challenges and accomplish great things through our resilience and poise. Feel the glowing light of energy and power as you move through each day!
This guided session contains about 11 minutes of spoken dialogue followed by about 3 minutes of ambient music only. It can be a great way to remind yourself each day of how strong and brave you truly are.
Mindful Peace Journey is a YouTube channel dedicated to offering soothing and peaceful guided meditations to help you relax, recharge, and find inner balance. I aim to create some of the best short meditations online, with many sessions under 15 minutes. Popular themes include deep relaxation, mindful mornings, 528hz healing vibrations, cultivating self-compassion, and easing stress. Many also enjoy practicing meditation during powerful times like the full moon for enhanced healing energy!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON:
🙏 https://www.patreon.com/mindfulpeace
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛https://www.youtube.com/c/mindfulpeace
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝https://www.facebook.com/mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
Meditation can help with mental health and wellness, but it may not be a complete solution alone. Dont hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
The beautiful nature, fog, and mountain imagery is used with Pond5 commercial license. Thank you to the creator, AstralisVisuals!
All dialogue and music is original by Mindful Peace Journey. Thank you to my wonderful Patreon and Membership supporters. And lastly, thank YOU for watching/listening and please subscribe!")
