Uploaded June 2024 | Updated September 2026, 3 hours ago
This is a guided mindfulness meditation for enjoying (or imagining) a beautiful summer day. It features calming lake waves, ambient background music, and a guided voice with reassuring affirmations and visualization. Find a deep connection to the truth of your heart through this meditation session. Love those around you and transcend a stuck mind with daily meditation practice. Calm anxiety and fear with this beautiful and tranquil session.
This session has been updated from an earlier version of a summer meditation. It is about 6 and a half minutes long with spoken dialogue, and then the words drop away and there are several more minutes of calming and serene ambient music. Bask in the glow of a sunny day!☀️
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Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 patreon.com/mindfulpeace
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛youtube.com/c/mindfulpeace
------------
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝facebook.com/mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
samhsa.gov/find-help
Suicide and Crisis Lifeline: Dial 988
samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
----
All dialogue and music is original by Mindful Peace Journey. The beautiful lake imagery video is by a Pond5 creator. Thank you! Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!
Some keywords associated with this meditation include:
Anxiety, Stress, Relaxation, Summer, guided summer meditation, meditation for relaxation, summer mindfulness, outdoor meditation, beach meditation, summer solstice meditation, nature meditation, stress relief meditation, summer mental wellness, calming meditation, summer sunset meditation, peaceful summer meditation, summer morning meditation, seasonal meditation practices
#relaxation #summertime #meditationjourney
This is a guided mindfulness meditation for enjoying (or imagining) a beautiful summer day. It features calming lake waves, ambient background music, and a guided voice with reassuring affirmations and visualization. Find a deep connection to the truth of your heart through this meditation session. Love those around you and transcend a stuck mind with daily meditation practice. Calm anxiety and fear with this beautiful and tranquil session.
This session has been updated from an earlier version of a summer meditation. It is about 6 and a half minutes long with spoken dialogue, and then the words drop away and there are several more minutes of calming and serene ambient music. Bask in the glow of a sunny day!☀️
--------
Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 patreon.com/mindfulpeace
------------
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛youtube.com/c/mindfulpeace
------------
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝facebook.com/mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
----
Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
samhsa.gov/find-help
Suicide and Crisis Lifeline: Dial 988
samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
----
All dialogue and music is original by Mindful Peace Journey. The beautiful lake imagery video is by a Pond5 creator. Thank you! Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!
Some keywords associated with this meditation include:
Anxiety, Stress, Relaxation, Summer, guided summer meditation, meditation for relaxation, summer mindfulness, outdoor meditation, beach meditation, summer solstice meditation, nature meditation, stress relief meditation, summer mental wellness, calming meditation, summer sunset meditation, peaceful summer meditation, summer morning meditation, seasonal meditation practices
#relaxation #summertime #meditationjourney
