Uploaded April 2023 | Updated September 2026, 9 hours ago
Welcome to this meditation session that is dedicated to helping you relax your mind and body. Some of you have told me that you would enjoy a session that takes extended time to get ourselves into that deep state of presence and focus. You can use this as a standalone meditation session, or as a way to lead into another session on my channel in an even deeper state of peace and relaxation!
This session will have you floating through space and includes a full 16 minutes of spoken meditation dialogue, followed by another three minutes of ambient music meditation for 19 minutes in total. Don't let anxiety and fear define you. Taking even five or ten minutes out of your day to meditate and practice mindfulness can make a big change in your mental health!
Here are some videos I recommend to follow-up this deep relaxation session, should you choose to continue for an extra long session:
Living for Today Meditation: youtube.com/watch?v=6uDnFtMnOpg
Positive Thinking Affirmations Meditation: youtube.com/watch?v=0SqQkvUV7Vo
Forest Walk Meditation youtube.com/watch?v=hoKWHs2CSx8
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Mindful Peace Journey is a channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏patreon.com/mindfulpeace/
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛youtube.com/c/mindfulpeace/
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝facebook.com/mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
samhsa.gov/find-help
Suicide and Crisis Lifeline: Dial 988
samhsa.gov/find-help/988
Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
apa.org/topics/telehealth/online-therapy
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All dialogue and music is original by Mindful Peace Journey. The beautiful clouds video has been licensed - thank you vfxbundle from Pond5. Meditation silhouette by Smashicons from www.flaticon.com. Used with Creative Commons license. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
Welcome to this meditation session that is dedicated to helping you relax your mind and body. Some of you have told me that you would enjoy a session that takes extended time to get ourselves into that deep state of presence and focus. You can use this as a standalone meditation session, or as a way to lead into another session on my channel in an even deeper state of peace and relaxation!
This session will have you floating through space and includes a full 16 minutes of spoken meditation dialogue, followed by another three minutes of ambient music meditation for 19 minutes in total. Don't let anxiety and fear define you. Taking even five or ten minutes out of your day to meditate and practice mindfulness can make a big change in your mental health!
Here are some videos I recommend to follow-up this deep relaxation session, should you choose to continue for an extra long session:
Living for Today Meditation: youtube.com/watch?v=6uDnFtMnOpg
Positive Thinking Affirmations Meditation: youtube.com/watch?v=0SqQkvUV7Vo
Forest Walk Meditation youtube.com/watch?v=hoKWHs2CSx8
--------
Mindful Peace Journey is a channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏patreon.com/mindfulpeace/
------------
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛youtube.com/c/mindfulpeace/
------------
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝facebook.com/mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
----
Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
samhsa.gov/find-help
Suicide and Crisis Lifeline: Dial 988
samhsa.gov/find-help/988
Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
apa.org/topics/telehealth/online-therapy
----
All dialogue and music is original by Mindful Peace Journey. The beautiful clouds video has been licensed - thank you vfxbundle from Pond5. Meditation silhouette by Smashicons from www.flaticon.com. Used with Creative Commons license. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
![Guided Affirmations Meditation on the Wonder and Joy of Life [8 minutes spoken]](https://i.ytimg.com/vi/iNnnkMl_v7s/mqdefault.jpg "Guided Affirmations Meditation on the Wonder and Joy of Life [8 minutes spoken]
Welcome and enjoy this short meditation session - A calming, relaxing, and chill guided mindfulness affirmations session focused on wonder. I invite you to embrace positivity and love by hearing ten important affirmations that you can remind yourself of every day of your life. ✨
Practicing these affirmations can help you to step back and look at the big picture of life… realizing how amazing and incredible it is that we are here. Knowing this can help to reduce anxiety, fear, and worry about the future. Allow your mind to relax and keep calm during times of challenge and when life feels a bit too overwhelming. Find that beautiful place of love and peace deep within your heart! ✨
This meditation session contains approximately 8 minutes of spoken and guided dialogue and concludes with 3 minutes of ambient background music for a total time of 11 minutes. Remember that you can return to these simple yet powerful affirmation statements every day to restore your soul and remember the wonder and beauty of your life. ✨
I recommend turning off your auto-play feature on the YouTube player. The videos can be watched with your phone screen off if you have YouTube Premium. This can be a great session either in the morning, midday, or before sleep… really any time daily that you need it!
Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 https://www.patreon.com/mindfulpeace
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛https://www.youtube.com/c/mindfulpeace
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝https://www.facebook.com/mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
Meditation can help with mental health and wellness, but it may not be a complete solution alone. Dont hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
All dialogue and music is original by Mindful Peace Journey. The beautiful woods and particles video is by a wonderful Pond5 creator. Thank you! Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!
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#affirmations #mindfulpeace #calmyourmind")
