Uploaded January 2026 | Updated September 2026, 6 hours ago
This 5-minute (spoken) guided meditation is designed to gently reset your nervous system and bring your body back into a state of calm and balance when feeling overwhelmed. Through slow breathing, grounding awareness, and simple daily habits, you’ll activate your parasympathetic nervous system. helping you feel more relaxed, centered, and present.
This short meditation is perfect for:
• Daily stress relief
• Calming anxiety or racing thoughts
• Resetting after a long day
• Morning grounding or evening wind-down
• Building a consistent nervous system regulation habit
You can return to this meditation anytime you need a quick reset - at home, at work, or before sleep. Consistent practice, even just a few minutes a day, can help train your body to respond to stress with greater ease. This session contains 5 minutes of spoken dialogue followed by 2 minutes of ambient outro music.
00:00 Introduction
00:35 Meditation
05:10 Ambient Outro
💛 mindfulpeacejourney.com
🙏 patreon.com/mindfulpeace
🤝 facebook.com/mindfulpeacejourney
Mindful Peace Journey is a channel to help you have less anxiety, better sleep, and more JOY! I hope you enjoy all of the sessions and find deep inner peace, calm, and relaxation.
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
*** It is recommended to turn off the "auto-play" function on YouTube if you are listening before bed/sleep or don't want it to play a follow up video.
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All dialogue and music is original by Mindful Peace Journey. Thank you to my favorite Pond5 creator, livingstills, for the beautiful cinemagraph video of the calming purple and pink sunset over a lake. Used with commercial license.
Thank you to my wonderful Patreon and YouTube Channel Membership supporters. And, thank YOU for watching/listening and please subscribe!
This 5-minute (spoken) guided meditation is designed to gently reset your nervous system and bring your body back into a state of calm and balance when feeling overwhelmed. Through slow breathing, grounding awareness, and simple daily habits, you’ll activate your parasympathetic nervous system. helping you feel more relaxed, centered, and present.
This short meditation is perfect for:
• Daily stress relief
• Calming anxiety or racing thoughts
• Resetting after a long day
• Morning grounding or evening wind-down
• Building a consistent nervous system regulation habit
You can return to this meditation anytime you need a quick reset - at home, at work, or before sleep. Consistent practice, even just a few minutes a day, can help train your body to respond to stress with greater ease. This session contains 5 minutes of spoken dialogue followed by 2 minutes of ambient outro music.
00:00 Introduction
00:35 Meditation
05:10 Ambient Outro
💛 mindfulpeacejourney.com
🙏 patreon.com/mindfulpeace
🤝 facebook.com/mindfulpeacejourney
Mindful Peace Journey is a channel to help you have less anxiety, better sleep, and more JOY! I hope you enjoy all of the sessions and find deep inner peace, calm, and relaxation.
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
*** It is recommended to turn off the "auto-play" function on YouTube if you are listening before bed/sleep or don't want it to play a follow up video.
----
All dialogue and music is original by Mindful Peace Journey. Thank you to my favorite Pond5 creator, livingstills, for the beautiful cinemagraph video of the calming purple and pink sunset over a lake. Used with commercial license.
Thank you to my wonderful Patreon and YouTube Channel Membership supporters. And, thank YOU for watching/listening and please subscribe!
![Guided Affirmations Meditation on the Wonder and Joy of Life [8 minutes spoken]](https://i.ytimg.com/vi/iNnnkMl_v7s/mqdefault.jpg "Guided Affirmations Meditation on the Wonder and Joy of Life [8 minutes spoken]
Welcome and enjoy this short meditation session - A calming, relaxing, and chill guided mindfulness affirmations session focused on wonder. I invite you to embrace positivity and love by hearing ten important affirmations that you can remind yourself of every day of your life. ✨
Practicing these affirmations can help you to step back and look at the big picture of life… realizing how amazing and incredible it is that we are here. Knowing this can help to reduce anxiety, fear, and worry about the future. Allow your mind to relax and keep calm during times of challenge and when life feels a bit too overwhelming. Find that beautiful place of love and peace deep within your heart! ✨
This meditation session contains approximately 8 minutes of spoken and guided dialogue and concludes with 3 minutes of ambient background music for a total time of 11 minutes. Remember that you can return to these simple yet powerful affirmation statements every day to restore your soul and remember the wonder and beauty of your life. ✨
I recommend turning off your auto-play feature on the YouTube player. The videos can be watched with your phone screen off if you have YouTube Premium. This can be a great session either in the morning, midday, or before sleep… really any time daily that you need it!
Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 https://www.patreon.com/mindfulpeace
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛https://www.youtube.com/c/mindfulpeace
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝https://www.facebook.com/mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
Meditation can help with mental health and wellness, but it may not be a complete solution alone. Dont hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
All dialogue and music is original by Mindful Peace Journey. The beautiful woods and particles video is by a wonderful Pond5 creator. Thank you! Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!
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#affirmations #mindfulpeace #calmyourmind")
