Uploaded December 2024 | Updated September 2026, 9 hours ago
This guided meditation is a reminder that you deserve a moment to rest, breathe, and let go of the weight of the day (or week, month... year)! this will give you the change to relax your muscles and calm your mind. Each season of life can be busy and challenging. It is important to find a sense of anxiety and stress relief when there are so many pressures on us every day. Enjoy connecting with your breath and body in this calming and relaxing session.
This meditation session is 14 minutes long, but includes 3 minutes of ambient music reflection both in the middle and at the end. Remember that you can return to this session at any time, day or night, to restore your soul and remember that you deserve peace and comfort. ✨
I recommend turning off your "auto-play" feature on the YouTube player. The videos can be watched with your phone screen off if you have YouTube Premium. This can be a great session either in the morning, midday, or before sleep… really any time daily that you need it!
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Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 patreon.com/mindfulpeace
------------
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛youtube.com/c/mindfulpeace
------------
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝facebook.com/mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
samhsa.gov/find-help
Suicide and Crisis Lifeline: Dial 988
samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
----
All dialogue and music is original by Mindful Peace Journey. The beautiful snow and particles video is by a wonderful Pond5 creator. Thank you! Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!
Some keywords associated with this meditation include:
serenity, tranquility, inner peace, mindfulness meditation, relaxation techniques, emotional balance, self-care, healing energy, positive vibes, mental clarity, deep breathing, meditative focus
#peaceful #meditation #mindfulness
This guided meditation is a reminder that you deserve a moment to rest, breathe, and let go of the weight of the day (or week, month... year)! this will give you the change to relax your muscles and calm your mind. Each season of life can be busy and challenging. It is important to find a sense of anxiety and stress relief when there are so many pressures on us every day. Enjoy connecting with your breath and body in this calming and relaxing session.
This meditation session is 14 minutes long, but includes 3 minutes of ambient music reflection both in the middle and at the end. Remember that you can return to this session at any time, day or night, to restore your soul and remember that you deserve peace and comfort. ✨
I recommend turning off your "auto-play" feature on the YouTube player. The videos can be watched with your phone screen off if you have YouTube Premium. This can be a great session either in the morning, midday, or before sleep… really any time daily that you need it!
--------
Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 patreon.com/mindfulpeace
------------
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛youtube.com/c/mindfulpeace
------------
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝facebook.com/mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
----
Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
samhsa.gov/find-help
Suicide and Crisis Lifeline: Dial 988
samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
----
All dialogue and music is original by Mindful Peace Journey. The beautiful snow and particles video is by a wonderful Pond5 creator. Thank you! Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!
Some keywords associated with this meditation include:
serenity, tranquility, inner peace, mindfulness meditation, relaxation techniques, emotional balance, self-care, healing energy, positive vibes, mental clarity, deep breathing, meditative focus
#peaceful #meditation #mindfulness
