Uploaded August 2023 | Updated September 2026, 2 hours ago
I invite you to enjoy and subscribe to my new channel - Long-form (2-3 hours) music-only music to relax, study, use as background music, sleep, and work: youtube.com/channel/UCkxL4aeYsY7_a3yzBC3w71g
This guided mindfulness meditation with music and nature sounds is designed to be a short five minute refresh to your day. Take a break and enjoy a bit of quiet and peaceful time to yourself - a mental reset in your busy day to just be calm and still in your mind. This can be especially helpful if you are low on sleep or just need a boost in the morning or afternoon. This meditation is a reminder that you are strong and powerful - It reminds you that you deserve positive love and compassion toward yourself. Since this is just 5 minutes from your day, you can easily take the time to find healing and relief from anxiety in these words. I hope you enjoy!
This meditation video session is just over 8 minutes in total, with about 5 minutes of guided spoken dialogue. Then, the ambient background music soundtrack will play for just a bit longer.
00:00 - Relax and Sleep Journey!
00:15 - 5-Minute Guided Meditation
05:12 - Calming Music and Nature Sounds
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Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, and healing anxiety. Some believe that meditation is especially healing when there is a full moon! The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏patreon.com/mindfulpeace/
------------
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛youtube.com/c/mindfulpeace/
------------
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝facebook.com/mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
samhsa.gov/find-help
Suicide and Crisis Lifeline: Dial 988
samhsa.gov/find-help/988
Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
apa.org/topics/telehealth/online-therapy
----
All dialogue and music is original by Mindful Peace Journey. The beautiful video featuring the woman has been licensed - thank you to the Pond5 creators. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe.
I invite you to enjoy and subscribe to my new channel - Long-form (2-3 hours) music-only music to relax, study, use as background music, sleep, and work: youtube.com/channel/UCkxL4aeYsY7_a3yzBC3w71g
This guided mindfulness meditation with music and nature sounds is designed to be a short five minute refresh to your day. Take a break and enjoy a bit of quiet and peaceful time to yourself - a mental reset in your busy day to just be calm and still in your mind. This can be especially helpful if you are low on sleep or just need a boost in the morning or afternoon. This meditation is a reminder that you are strong and powerful - It reminds you that you deserve positive love and compassion toward yourself. Since this is just 5 minutes from your day, you can easily take the time to find healing and relief from anxiety in these words. I hope you enjoy!
This meditation video session is just over 8 minutes in total, with about 5 minutes of guided spoken dialogue. Then, the ambient background music soundtrack will play for just a bit longer.
00:00 - Relax and Sleep Journey!
00:15 - 5-Minute Guided Meditation
05:12 - Calming Music and Nature Sounds
--------
Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, and healing anxiety. Some believe that meditation is especially healing when there is a full moon! The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏patreon.com/mindfulpeace/
------------
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛youtube.com/c/mindfulpeace/
------------
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝facebook.com/mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
----
Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
samhsa.gov/find-help
Suicide and Crisis Lifeline: Dial 988
samhsa.gov/find-help/988
Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
apa.org/topics/telehealth/online-therapy
----
All dialogue and music is original by Mindful Peace Journey. The beautiful video featuring the woman has been licensed - thank you to the Pond5 creators. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe.
