Uploaded November 2014 | Updated September 2026, 3 weeks ago
Ground and Pound Drills using the heavy bag / punch bag on the ground might sound straight forward but it still requires skill and technique if you're going to get really effective. In this video you can learn the core drills and techniques that will help you to get better at ground and pound.
This video will help you learn the best ways to get more power in your ground striking with technical tips that most people are unaware of.
This video covers striking from mount, side control and guard with tips on how to generate power while keeping disciplined and defensive when needed. Training ground striking on the heavy bag in this way should form part of your core MMA training routine and if you focus on your technique it can bring great benefits.
Hitting a grounded punchbag like this is also a fantastic workout, it can form a core part of a great #MMA workout but even if you're not into Mixed Martial Arts, hitting the heavy bag like this is a brilliant fitness routine for anyone.
Get a pair of gloves, buy yourself a punchbag and start enjoying a fantastic work out!
#mma #drills #boxing #punchbag #groundandpound #bjj
Ground and Pound Drills using the heavy bag / punch bag on the ground might sound straight forward but it still requires skill and technique if you're going to get really effective. In this video you can learn the core drills and techniques that will help you to get better at ground and pound.
This video will help you learn the best ways to get more power in your ground striking with technical tips that most people are unaware of.
This video covers striking from mount, side control and guard with tips on how to generate power while keeping disciplined and defensive when needed. Training ground striking on the heavy bag in this way should form part of your core MMA training routine and if you focus on your technique it can bring great benefits.
Hitting a grounded punchbag like this is also a fantastic workout, it can form a core part of a great #MMA workout but even if you're not into Mixed Martial Arts, hitting the heavy bag like this is a brilliant fitness routine for anyone.
Get a pair of gloves, buy yourself a punchbag and start enjoying a fantastic work out!
#mma #drills #boxing #punchbag #groundandpound #bjj
