Uploaded April 2012 | Updated September 2026, 3 weeks ago
mma121.com | This is a crazy and fun MMA drill that will improve your ability to defend and escape submission attacks from a variety of angles and approaches. The drill starts with all the students on the mat but no student selects a partner to grapple with. As the drill starts all students are able to engage and attack any other students, so they can select an opponent to begin with and then regularly change opponent throughout the drill. There are several options that you can vary with this drill - you can do the drill without strikes so that it's more BJJ / Wrestling focussed or you can add strikes so that it's more MMA focussed. You can also choose to restrict the drill to just 1 on 1 engagements or allow multiple attacker situations to happen - 2 on 1 or more.
mma121.com | This is a crazy and fun MMA drill that will improve your ability to defend and escape submission attacks from a variety of angles and approaches. The drill starts with all the students on the mat but no student selects a partner to grapple with. As the drill starts all students are able to engage and attack any other students, so they can select an opponent to begin with and then regularly change opponent throughout the drill. There are several options that you can vary with this drill - you can do the drill without strikes so that it's more BJJ / Wrestling focussed or you can add strikes so that it's more MMA focussed. You can also choose to restrict the drill to just 1 on 1 engagements or allow multiple attacker situations to happen - 2 on 1 or more.
