Uploaded January 2019 | Updated September 2026, 2 weeks ago

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Happy New Year, Y'all!! I hope you are all doing well. I can't believe we are already 12 days in. Today I'm honoring a request for my green smoothie recipe. This is just a basic recipe so play around with the ingredients. Enjoy and I'll catch you in the next one.

1 - 1.5 cups fruit (your choice) I used mango, pineapple and strawberries
1/2 cup cucumber pieces
Small handful of cilantro leaves (optional)
1 Tbsp chia seeds soaked in 1/2 cup water
2 tsps MCT oil (optional or use avocado)
1-2 tsps honey (or 1/4 cup juice, or 1/2 banana)
2 huge handfuls of greens (your choice)
Water (as needed)