Uploaded July 2026 | Updated September 2026, 1 day ago
This Greek baked cod has earned a spot in my healthy dinner rotation! It's light and fresh, easy to toss together, and cooks quickly—which makes it perfect for weeknight meals.
It's an easy, yet impressive cod recipe for a healthy, Mediterranean dinner. And while you can use fresh cod, I'm using individually packaged frozen cod for a budget-friendly meal that tastes like a high-end restaurant!
This recipe is a variation of my Greek sheet pan chicken recipe, with a seafood twist. The cod is just as flaky and tender as my classic baked cod recipe, the veggies are cooked perfectly, and the loads of herbs give you the whole Greek experience. I should know, as I just got back from Greece! 😉
🖨 Printable Greek Baked Cod Recipe: downshiftology.com/recipes/greek-baked-cod
Sign up for weekly emails (never miss a recipe!): https://mailchi.mp/downshiftology/youtube/
Join the private Facebook group of fellow Downshifters around the world: facebook.com/groups/downshiftologycommunity
► ORDER MY COOKBOOK!!!
Get 100+ make-ahead and quick-assembly recipes in my NEW Healthy Meal Prep cookbook: downshiftology.com/cookbook
► FEATURED IN VIDEO:
Baking Dish: amzlink.to/az0fmy32yk9Ft
► ALWAYS IN MY KITCHEN:
Zwilling Chef’s Knife: amzlink.to/az0SD5RjTQht8
Knife Set: amzlink.to/az0u2jGw4tUeE
Wood Cutting Board: amzlink.to/az0ieuwkGgVIb
Magnetic Measuring Spoons: amzlink.to/az0nk4VaMNpfG
Magnetic Measuring Cups: amzlink.to/az0XlG2n0IgBI
Garlic Press: amzlink.to/az0obf2RUytQX
Glass Mixing Bowls: amzlink.to/az0KmkGHAB6On
Weck Jars (for food and pantry storage): amzlink.to/az0lGVHe17Na6
Vitamix Blender: amzlink.to/az0Egyg9u1hCE
All-Clad Stainless Steel Pan and Pot Set: amzlink.to/az0dpHqYDrow2
White Le Creuset Dutch Oven: amzlink.to/az02a8UtbSJyP
Heavy Duty Sheet Pans: amzlink.to/az00fO0jo08J0
Instant Read Thermometer: amzlink.to/az0g2OzL8UBwn
For everything else I use in my videos, check out the SHOP page on my website: downshiftology.com/shop
► TIMESTAMPS:
00:00 Intro: Greek Baked Cod
00:04 Add the vegetables to the baking dish with the garlic and seasoning. Roast until soft and tender.
00:58 Nestle the cod filets into the vegetables and bake until flaky and tender.
01:30 Garnish with lemon juice, lemon zest, and chopped parsley before serving.
01:45 Serve over rice or your favorite sides.
The music I use: bit.ly/2Ms5nF2 - Great music for YouTubers!
Disclaimer: product links may include affiliate links.
#bakedcod #mediterranean #codrecipe
This Greek baked cod has earned a spot in my healthy dinner rotation! It's light and fresh, easy to toss together, and cooks quickly—which makes it perfect for weeknight meals.
It's an easy, yet impressive cod recipe for a healthy, Mediterranean dinner. And while you can use fresh cod, I'm using individually packaged frozen cod for a budget-friendly meal that tastes like a high-end restaurant!
This recipe is a variation of my Greek sheet pan chicken recipe, with a seafood twist. The cod is just as flaky and tender as my classic baked cod recipe, the veggies are cooked perfectly, and the loads of herbs give you the whole Greek experience. I should know, as I just got back from Greece! 😉
🖨 Printable Greek Baked Cod Recipe: downshiftology.com/recipes/greek-baked-cod
Sign up for weekly emails (never miss a recipe!): https://mailchi.mp/downshiftology/youtube/
Join the private Facebook group of fellow Downshifters around the world: facebook.com/groups/downshiftologycommunity
► ORDER MY COOKBOOK!!!
Get 100+ make-ahead and quick-assembly recipes in my NEW Healthy Meal Prep cookbook: downshiftology.com/cookbook
► FEATURED IN VIDEO:
Baking Dish: amzlink.to/az0fmy32yk9Ft
► ALWAYS IN MY KITCHEN:
Zwilling Chef’s Knife: amzlink.to/az0SD5RjTQht8
Knife Set: amzlink.to/az0u2jGw4tUeE
Wood Cutting Board: amzlink.to/az0ieuwkGgVIb
Magnetic Measuring Spoons: amzlink.to/az0nk4VaMNpfG
Magnetic Measuring Cups: amzlink.to/az0XlG2n0IgBI
Garlic Press: amzlink.to/az0obf2RUytQX
Glass Mixing Bowls: amzlink.to/az0KmkGHAB6On
Weck Jars (for food and pantry storage): amzlink.to/az0lGVHe17Na6
Vitamix Blender: amzlink.to/az0Egyg9u1hCE
All-Clad Stainless Steel Pan and Pot Set: amzlink.to/az0dpHqYDrow2
White Le Creuset Dutch Oven: amzlink.to/az02a8UtbSJyP
Heavy Duty Sheet Pans: amzlink.to/az00fO0jo08J0
Instant Read Thermometer: amzlink.to/az0g2OzL8UBwn
For everything else I use in my videos, check out the SHOP page on my website: downshiftology.com/shop
► TIMESTAMPS:
00:00 Intro: Greek Baked Cod
00:04 Add the vegetables to the baking dish with the garlic and seasoning. Roast until soft and tender.
00:58 Nestle the cod filets into the vegetables and bake until flaky and tender.
01:30 Garnish with lemon juice, lemon zest, and chopped parsley before serving.
01:45 Serve over rice or your favorite sides.
The music I use: bit.ly/2Ms5nF2 - Great music for YouTubers!
Disclaimer: product links may include affiliate links.
#bakedcod #mediterranean #codrecipe
