Uploaded July 2025 | Updated September 2026, 2 hours ago
These lemon ricotta protein pancakes are a sweet and delicious way to incorporate a bit more protein into your breakfast routine.
I’m usually more of a savory breakfast kind of gal, but I’m always happy to whip up a batch of these lemon ricotta protein pancakes. They’re just as soft and fluffy as my original gluten-free, paleo pancakes, but with a protein boost thanks to the ricotta cheese. While they might not be as protein-packed as my breakfast casserole (recipe below), they're definitely win with 7 grams of protein per pancake. Especially for a sweeter breakfast option! So if you're looking for new healthy breakfast recipes or ideas, give these a try!
🖨 Printable Lemon Ricotta Protein Pancakes: downshiftology.com/recipes/lemon-ricotta-protein-pancakes
🖨 More High-Protein Breakfast Recipes:
Ultimate Breakfast Casserole: downshiftology.com/recipes/loaded-breakfast-casserole
Egg Muffins: downshiftology.com/recipes/egg-muffins
Turkish Eggs: downshiftology.com/recipes/turkish-eggs
Perfect Scrambled Eggs: downshiftology.com/recipes/how-to-make-scrambled-eggs
Sign up for weekly emails (never miss a recipe!): https://mailchi.mp/downshiftology/youtube/
Join the private Facebook group of fellow Downshifters around the world: facebook.com/groups/downshiftologycommunity
► ORDER MY COOKBOOK!!!
Get 100+ make-ahead and quick-assembly recipes in my NEW Healthy Meal Prep cookbook: downshiftology.com/cookbook
► FEATURED IN VIDEO:
Electric Griddle: amzlink.to/az0tVAERP6GvQ
Pancake Pen: amzlink.to/az0LhNoguiNzP
► ALWAYS IN MY KITCHEN:
Counter Stools: bit.ly/2tUNvZG
Vitamix Blender: amzn.to/2NjFp75
Spiralizer: amzn.to/2N37WRy
Tea Kettle: amzn.to/2uuNSMp
Utensil Holder: bit.ly/2tVfGaH
Flour Jars: amzn.to/30UZESn
Salt Cellar: amzn.to/2UUyK9r
Knife Set: bit.ly/2tUGzMa
White Chef's Knife: amzn.to/3rwocy9
Cutting Board: amzn.to/2Vskgv9
Magnetic Measuring Spoons: amzn.to/2YIeKYT
Magnetic Measuring Cups: amzn.to/3hAJu6A
Food Scraper: amzn.to/3B3ki3w
For everything else I use in my videos, check out the SHOP page on my website: downshiftology.com/shop
► TIMESTAMPS:
00:00 Intro: Why Lemon Ricotta Protein Pancakes Are a Game-Changer
00:18 Nutrition Breakdown: 7.5g Protein per Pancake
00:39 Mix Dry Ingredients: Tapioca Flour, Almond Flour & Salt
01:09 Mix Wet Ingredients: Ricotta, Eggs, Lemon Zest, Syrup & Vanilla
01:34 Combine Ingredients to Make the Pancake Batter
01:55 Preheat Pan & Coat with Butter
01:57 Cook Pancakes
02:52 Electric Griddle Tip: Cook Eight at Once
03:46 Freeze Pancakes for Meal Prep
05:30 Taste Test, Tips, and other High Protein Breakfast Ideas
► WHAT I'M WEARING
Tank Top: bit.ly/3TFEqCl
Jeans (similar): bit.ly/44xCOki
The music I use: bit.ly/2Ms5nF2 - Great music for YouTubers!
Disclaimer: product links may include affiliate links.
#highproteinbreakfast #breakfastideas #pancake
These lemon ricotta protein pancakes are a sweet and delicious way to incorporate a bit more protein into your breakfast routine.
I’m usually more of a savory breakfast kind of gal, but I’m always happy to whip up a batch of these lemon ricotta protein pancakes. They’re just as soft and fluffy as my original gluten-free, paleo pancakes, but with a protein boost thanks to the ricotta cheese. While they might not be as protein-packed as my breakfast casserole (recipe below), they're definitely win with 7 grams of protein per pancake. Especially for a sweeter breakfast option! So if you're looking for new healthy breakfast recipes or ideas, give these a try!
🖨 Printable Lemon Ricotta Protein Pancakes: downshiftology.com/recipes/lemon-ricotta-protein-pancakes
🖨 More High-Protein Breakfast Recipes:
Ultimate Breakfast Casserole: downshiftology.com/recipes/loaded-breakfast-casserole
Egg Muffins: downshiftology.com/recipes/egg-muffins
Turkish Eggs: downshiftology.com/recipes/turkish-eggs
Perfect Scrambled Eggs: downshiftology.com/recipes/how-to-make-scrambled-eggs
Sign up for weekly emails (never miss a recipe!): https://mailchi.mp/downshiftology/youtube/
Join the private Facebook group of fellow Downshifters around the world: facebook.com/groups/downshiftologycommunity
► ORDER MY COOKBOOK!!!
Get 100+ make-ahead and quick-assembly recipes in my NEW Healthy Meal Prep cookbook: downshiftology.com/cookbook
► FEATURED IN VIDEO:
Electric Griddle: amzlink.to/az0tVAERP6GvQ
Pancake Pen: amzlink.to/az0LhNoguiNzP
► ALWAYS IN MY KITCHEN:
Counter Stools: bit.ly/2tUNvZG
Vitamix Blender: amzn.to/2NjFp75
Spiralizer: amzn.to/2N37WRy
Tea Kettle: amzn.to/2uuNSMp
Utensil Holder: bit.ly/2tVfGaH
Flour Jars: amzn.to/30UZESn
Salt Cellar: amzn.to/2UUyK9r
Knife Set: bit.ly/2tUGzMa
White Chef's Knife: amzn.to/3rwocy9
Cutting Board: amzn.to/2Vskgv9
Magnetic Measuring Spoons: amzn.to/2YIeKYT
Magnetic Measuring Cups: amzn.to/3hAJu6A
Food Scraper: amzn.to/3B3ki3w
For everything else I use in my videos, check out the SHOP page on my website: downshiftology.com/shop
► TIMESTAMPS:
00:00 Intro: Why Lemon Ricotta Protein Pancakes Are a Game-Changer
00:18 Nutrition Breakdown: 7.5g Protein per Pancake
00:39 Mix Dry Ingredients: Tapioca Flour, Almond Flour & Salt
01:09 Mix Wet Ingredients: Ricotta, Eggs, Lemon Zest, Syrup & Vanilla
01:34 Combine Ingredients to Make the Pancake Batter
01:55 Preheat Pan & Coat with Butter
01:57 Cook Pancakes
02:52 Electric Griddle Tip: Cook Eight at Once
03:46 Freeze Pancakes for Meal Prep
05:30 Taste Test, Tips, and other High Protein Breakfast Ideas
► WHAT I'M WEARING
Tank Top: bit.ly/3TFEqCl
Jeans (similar): bit.ly/44xCOki
The music I use: bit.ly/2Ms5nF2 - Great music for YouTubers!
Disclaimer: product links may include affiliate links.
#highproteinbreakfast #breakfastideas #pancake
