Uploaded October 2025 | Updated September 2026, 3 hours ago
Another Bar-Barian Classic! 🔥
This one comes straight from Andy aka Mr. Tuface — a brutal but legendary routine:
• 20 Muscle-ups
• 40 Pull-ups
• 60 Dips
• 80 Squats
• 100 Push-ups
All for best time ⏱️
The goal? No breaks in the sets and trust me, it pushes your limits fast. We ran it as a team challenge, with each person responsible for their own 300 reps. And just when you think it’s over… the real test begins.
💀 The “Buyout” Routine:
30/60 → 25/50 → 20/40 → 15/30 → 10/20 → 5/10 (Pull-ups/Push-ups)
This is how we’ve been sharpening our game for over a decade. Not a trend. Not a gimmick. Real foundation work.
👉 Want more exclusive routines and breakdowns? Join my Patreon for members-only content : patreon.com/zefzakaveli
IG: @therealzakaveli
Another Bar-Barian Classic! 🔥
This one comes straight from Andy aka Mr. Tuface — a brutal but legendary routine:
• 20 Muscle-ups
• 40 Pull-ups
• 60 Dips
• 80 Squats
• 100 Push-ups
All for best time ⏱️
The goal? No breaks in the sets and trust me, it pushes your limits fast. We ran it as a team challenge, with each person responsible for their own 300 reps. And just when you think it’s over… the real test begins.
💀 The “Buyout” Routine:
30/60 → 25/50 → 20/40 → 15/30 → 10/20 → 5/10 (Pull-ups/Push-ups)
This is how we’ve been sharpening our game for over a decade. Not a trend. Not a gimmick. Real foundation work.
👉 Want more exclusive routines and breakdowns? Join my Patreon for members-only content : patreon.com/zefzakaveli
IG: @therealzakaveli
