DMH: Deadman hang routine 1.5 @zefzakaveli
DMH: Deadman hang routine 1.5  @zefzakaveli
Uploaded February 2024 | Updated September 2026, 2 hours ago
More archived footage from the patreon. This was a cold day with a lot of stress outside of the park. A very good routine for building forearm strength and endurance as always.

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DMH: Deadman hang routine 1.5Tricep killer ROUTINE : Calisthenics +Brooklyn pull ups # 6,Thanx 4 watchingBrooklyn Pull ups : Core Endurance Push-upsBiceps blaster routinePush up ChallengeBOSTON PULL UPS 2k10,Thanx 4 watchingTHE 50 WALK (100lbs farmers walk & 200+ push-ups)  calisthenics to the extremeQUICK CALISTHENICS ROUTINES: Extreme workoutsBrooklyn extreme push ups: BAR-BARIANS Fitness *full ver*Brooklyn pull ups  8,Thanx 4 watchingBrooklyn Push ups- #100OD one hundred push ups
Zef Zakaveli |

DMH: Deadman hang routine 1.5

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