Uploaded October 2019 | Updated September 2026, 2 hours ago

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Another great routine at the #ICEPATCH in San Francisco with my BB brother Ant’ (IG: @andoni_lekue) making a tough routine look easy.

ROUTINE: Hold a full plank for 5mins then immediately complete 50 full ROM push-ups

Rest for 5mins then repeat with 4mins hold/40 push-ups

Rest for 4 mins then 3mins hold/ 30 push-ups

3ms rest- 2mins /20 p-ups

2ms rest -1min/10 p-ups

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