Uploaded May 2017 | Updated September 2026, 3 hours ago

---

Try this workout to improve your gymnastics glide kip! Also a great workout for abs, hip flexor, and shoulder strength!

DOWNLOAD MY APP!
IOS USERS ITUNES LINK FOR DOWNLOAD itunes.apple.com/us/app/fit-and-fun-with-coach-meggin/id1211113188?mt=8
ANDROID USERS DOWNLOAD LINK play.google.com/store/apps/details?id=co.veam.veam31026071&hl=en
IOS users can also type in Fit And Fun With Coach Meggin in the Apple App Store
FACEBOOK facebook.com/FitAndFunWithCoachMeggin (I answer questions here!)
INSTAGRAM instagram.com/fit_and_fun_with_coach_meggin
Click here to buy cute Coach Meggin wrisbands and t-shirts! districtlines.com/Fit-Fun-With-Coach-Meggin

Music by: epidemicsound.com