Uploaded October 2025 | Updated September 2026, 1 day ago
Relax and center yourself with this guided meditation for spreading kindness and love. This meditation session is perfect for beginners or anyone looking to cultivate self-love, compassion, and positive energy. In just a few minutes, you’ll learn to send love and kindness to yourself, friends, family, and even strangers, helping you feel more peaceful, grounded, and connected. Use this meditation anytime you need a quick mindfulness break or a boost of inner calm and positivity.
This session contains spoken dialogue and an ambient background music soundtrack. It is 13 minutes long and features 10 minutes of spoken dialogue. There is a bell to signal the end of the talking and the end of the full video.
💛 mindfulpeacejourney.com
🙏 patreon.com/mindfulpeace
🤝 facebook.com/mindfulpeacejourney
Mindful Peace Journey is a channel to help you have less anxiety, better sleep, and more JOY! I hope you enjoy all of the sessions and find deep inner peace, calm, and relaxation.
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
*** It is recommended to turn off the "auto-play" function on YouTube if you are listening before bed/sleep or don't want it to play a follow up video.
----
All dialogue and music is original by Mindful Peace Journey.
Thank you to my wonderful Patreon and Membership supporters. And lastly, thank YOU for watching/listening and please subscribe!
#kindnessmatters #loveyourself #mindfulpeace
Relax and center yourself with this guided meditation for spreading kindness and love. This meditation session is perfect for beginners or anyone looking to cultivate self-love, compassion, and positive energy. In just a few minutes, you’ll learn to send love and kindness to yourself, friends, family, and even strangers, helping you feel more peaceful, grounded, and connected. Use this meditation anytime you need a quick mindfulness break or a boost of inner calm and positivity.
This session contains spoken dialogue and an ambient background music soundtrack. It is 13 minutes long and features 10 minutes of spoken dialogue. There is a bell to signal the end of the talking and the end of the full video.
💛 mindfulpeacejourney.com
🙏 patreon.com/mindfulpeace
🤝 facebook.com/mindfulpeacejourney
Mindful Peace Journey is a channel to help you have less anxiety, better sleep, and more JOY! I hope you enjoy all of the sessions and find deep inner peace, calm, and relaxation.
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
*** It is recommended to turn off the "auto-play" function on YouTube if you are listening before bed/sleep or don't want it to play a follow up video.
----
All dialogue and music is original by Mindful Peace Journey.
Thank you to my wonderful Patreon and Membership supporters. And lastly, thank YOU for watching/listening and please subscribe!
#kindnessmatters #loveyourself #mindfulpeace
