Uploaded June 2026 | Updated September 2026, 10 hours ago
Just taking a moment to stop and observe can be so calming and peaceful for the mind and body... get away from the screens and enjoy sunlight, birds, trees, and a slow, calm walk! 🌳
Just taking a moment to stop and observe can be so calming and peaceful for the mind and body... get away from the screens and enjoy sunlight, birds, trees, and a slow, calm walk! 🌳
![Breathing Meditation for Strength and Presence | Feel Your POWER Within [8 minutes spoken]](https://i.ytimg.com/vi/FZlbybUgggs/mqdefault.jpg "Breathing Meditation for Strength and Presence | Feel Your POWER Within [8 minutes spoken]
Use the neon circle as a focal point of this meditation! Check out the channel Membership by clicking the JOIN button. Exclusive videos, live Zoom sessions, and more fun perks! ✨
This guided breathing meditation uses ambient music, intentional breathwork and gentle visualization to help you reconnect with the calm, grounded power that already lives inside you. Whether youre starting your day, resetting in the middle of it, or winding down at night, this relatively short meditation invites you to pause, breathe deeply, and realign with your true energy. No matter where you are or what youre facing, your breath is always here to guide you back. Breathe into your strength! 🧘
This meditation session is 10 minutes long, with about 8 minutes of spoken dialogue and just over 2 minutes of ambient music at the end.
0:07 Meditation Dialogue
7:47 Ambient Music Ending
Mindful Peace Journey is a YouTube channel dedicated to offering soothing and peaceful guided meditations to help you relax, recharge, and find inner balance. I aim to create some of the best short meditations online, with many sessions under 15 minutes. Popular themes include deep relaxation, mindful mornings, 528hz healing vibrations, cultivating self-compassion, and easing stress. Many also enjoy practicing meditation during powerful times like the full moon for enhanced healing energy!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON:
🙏 https://www.patreon.com/mindfulpeace
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛https://www.youtube.com/c/mindfulpeace
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝https://www.facebook.com/mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
Meditation can help with mental health and wellness, but it may not be a complete solution alone. Dont hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
All dialogue and music is original by Mindful Peace Journey. Thank you to my wonderful Patreon and Membership supporters. And lastly, thank YOU for watching/listening and please subscribe!")
![Guided Mindfulness Meditation | DEEP MENTAL REFRESH [8 Minutes Spoken]](https://i.ytimg.com/vi/HfNjo5v_n7o/mqdefault.jpg "Guided Mindfulness Meditation | DEEP MENTAL REFRESH [8 Minutes Spoken]
This new guided meditation session will focus on finding mental peace and well-being each and every day with a focus on a relaxing and calm mind. This session will help you to find peace, harmony, and stillness whenever you need to disconnect and let go. Make it a daily mindful movement! Refresh your mind, body, and soul with this daily calming meditation session. ✨
This meditation session contains approximately 8 minutes of spoken and guided dialogue and concludes with 3 minutes of ambient background music for a total time of 11 minutes. Remember that you can return to this meditation session at any time, day or night, to remember how you can release yourself from the past and find the freedom of looking forward. ✨
I recommend turning off your auto-play feature on the YouTube player. The videos can be watched with your phone screen off if you have YouTube Premium. This can be a great session either in the morning, midday, or before sleep… really any time daily that you need it!
0:12: Meditation begins
7:33: End of guided portion, ambient music only
Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 / mindfulpeace
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛 / mindfulpeace
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝 / mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
Meditation can help with mental health and wellness, but it may not be a complete solution alone. Dont hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
All dialogue and music is original by Mindful Peace Journey. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!
Some keywords associated with this meditation include:
calming the mind, reducing anxiety, guided meditation, inner peace, self-connection, stress relief, relaxation, grounding, affirmations, body awareness, calmness, self-care, breathing exercises, mental clarity, bravery, soul healing, rejuvenate, refreshed")
