Uploaded March 2024 | Updated September 2026, 11 hours ago
Enjoy this guided mindfulness meditation on positive mindful habits here on the Mindful Peace Journey YouTube channel! I strive to create the best and most healing, peaceful, and calming guided meditation sessions on all of YouTube. This session will help you to recognize your habits and be present with them when they arise. You have the power to create positive change to support your well-being. Meditation can be a fantastic self-help and self-care routine for you to do every day and/or night. You can focus on cultivating mindful habits with intention and purpose. By bringing mindfulness to our habits, we can begin to make conscious choices that align with our values and goals. Thank you so much for joining me and watching this guided meditation session, I love that you are here to share this with me!
This guided meditation session is 14 minutes long: 12 minutes of the session are guided, while the remaining 2 minutes are ambient music to help calmly end the session and return to your day… or go to sleep. Note that you may want to turn the “auto-play” function off on your YouTube player.
--------
Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 patreon.com/mindfulpeace
------------
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛youtube.com/c/mindfulpeace
------------
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝facebook.com/mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
----
Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
samhsa.gov/find-help
Suicide and Crisis Lifeline: Dial 988
samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
----
All dialogue and music is original by Mindful Peace Journey. The beautiful video is by one of my favorite Pond5 creators: livingstills. Thank you! Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!
Some words associated with this meditation video include: Best YouTube meditation, daily meditation, calming, relaxing, soothing, zen, 432hz, healing, hope, cleanse, attract the universe, aura cleanse, positive energy vibration, deep meditation, peace and light, miracles, grateful, mind boost, let go, deep sleep, positive perspective and mindset, healthy body, healing energy, good vibes, yoga, blocked energy, cleanse subconscious negativity, ambient healing music, inner wisdom, raise and cultivate positive energy, best day, love today!, mindfulness, self-care routine, stress relief, inner peace, spiritual growth, energy balance, emotional well-being, manifestation techniques.
#mindfulness #habits #guidedmeditation
Enjoy this guided mindfulness meditation on positive mindful habits here on the Mindful Peace Journey YouTube channel! I strive to create the best and most healing, peaceful, and calming guided meditation sessions on all of YouTube. This session will help you to recognize your habits and be present with them when they arise. You have the power to create positive change to support your well-being. Meditation can be a fantastic self-help and self-care routine for you to do every day and/or night. You can focus on cultivating mindful habits with intention and purpose. By bringing mindfulness to our habits, we can begin to make conscious choices that align with our values and goals. Thank you so much for joining me and watching this guided meditation session, I love that you are here to share this with me!
This guided meditation session is 14 minutes long: 12 minutes of the session are guided, while the remaining 2 minutes are ambient music to help calmly end the session and return to your day… or go to sleep. Note that you may want to turn the “auto-play” function off on your YouTube player.
--------
Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 patreon.com/mindfulpeace
------------
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛youtube.com/c/mindfulpeace
------------
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝facebook.com/mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
----
Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
samhsa.gov/find-help
Suicide and Crisis Lifeline: Dial 988
samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
----
All dialogue and music is original by Mindful Peace Journey. The beautiful video is by one of my favorite Pond5 creators: livingstills. Thank you! Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!
Some words associated with this meditation video include: Best YouTube meditation, daily meditation, calming, relaxing, soothing, zen, 432hz, healing, hope, cleanse, attract the universe, aura cleanse, positive energy vibration, deep meditation, peace and light, miracles, grateful, mind boost, let go, deep sleep, positive perspective and mindset, healthy body, healing energy, good vibes, yoga, blocked energy, cleanse subconscious negativity, ambient healing music, inner wisdom, raise and cultivate positive energy, best day, love today!, mindfulness, self-care routine, stress relief, inner peace, spiritual growth, energy balance, emotional well-being, manifestation techniques.
#mindfulness #habits #guidedmeditation
![Breathing Meditation for Strength and Presence | Feel Your POWER Within [8 minutes spoken]](https://i.ytimg.com/vi/FZlbybUgggs/mqdefault.jpg "Breathing Meditation for Strength and Presence | Feel Your POWER Within [8 minutes spoken]
Use the neon circle as a focal point of this meditation! Check out the channel Membership by clicking the JOIN button. Exclusive videos, live Zoom sessions, and more fun perks! ✨
This guided breathing meditation uses ambient music, intentional breathwork and gentle visualization to help you reconnect with the calm, grounded power that already lives inside you. Whether youre starting your day, resetting in the middle of it, or winding down at night, this relatively short meditation invites you to pause, breathe deeply, and realign with your true energy. No matter where you are or what youre facing, your breath is always here to guide you back. Breathe into your strength! 🧘
This meditation session is 10 minutes long, with about 8 minutes of spoken dialogue and just over 2 minutes of ambient music at the end.
0:07 Meditation Dialogue
7:47 Ambient Music Ending
Mindful Peace Journey is a YouTube channel dedicated to offering soothing and peaceful guided meditations to help you relax, recharge, and find inner balance. I aim to create some of the best short meditations online, with many sessions under 15 minutes. Popular themes include deep relaxation, mindful mornings, 528hz healing vibrations, cultivating self-compassion, and easing stress. Many also enjoy practicing meditation during powerful times like the full moon for enhanced healing energy!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON:
🙏 https://www.patreon.com/mindfulpeace
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛https://www.youtube.com/c/mindfulpeace
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝https://www.facebook.com/mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
Meditation can help with mental health and wellness, but it may not be a complete solution alone. Dont hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
All dialogue and music is original by Mindful Peace Journey. Thank you to my wonderful Patreon and Membership supporters. And lastly, thank YOU for watching/listening and please subscribe!")
