Uploaded March 2026 | Updated September 2026, 2 weeks ago
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Free Perfect Punch program
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Become a Certified Boxing Fitness Coach
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Pick my Brain 1-1 Call with Tony
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The Master Boxing Program
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Give me 8 minutes, and I’ll improve the power of your jab by 28%. In this video, Tony Jeffries breaks down how to punch harder with your lead hand or jab. However, you can be the hardest puncher in the world, but if you cannot actually land the punch, it means nothing.
This video explains exactly how to punch harder and faster without being too predictable. Most beginners throw a basic punch that an experienced boxer can see coming a mile away. Before focusing on power, Olympic medalist Tony Jeffries explains how to properly land the punch by using head movement and realistic feints with the hands, shoulders, and feet.
Your Boxing Cardio Sucks… Here’s How to Fix It Fast
youtu.be/KBNrKV8ujco
How to Throw the Perfect Jab in Boxing
youtu.be/ArQ50PXMCj4
5 Common Jab Mistakes you MUST Fix to Punch Better
youtu.be/0RPv0NSxp_0
You’ll Never Get Hit Again After Learning This
youtu.be/f4O0gKEK0d8
Once you know how to land it, it is time to build a powerful jab. Tony shares four proven methods to increase your power, starting with a classic fundamental: punching through the target instead of just hitting the surface. You will also discover why stepping at the exact same time your punch lands generates maximum body weight power. Finally, you will learn why tensing up and holding your breath ruins your speed, and why relaxing and exhaling is the key to throwing a power jab.
Chapter Timestamps:
0:00 How to punch harder with your jab
0:44 How to Land your Jab
1:09 How to use feints to trick your opponent
2:44 Method 1: The targeting secret (My granddad's trick)
3:32 Method 2: Get your full body weight behind the punch
4:22 Method 3: The "arcade puncher" mistake you must avoid
6:50 Method 4: Build the habit every single time
MY SOCIAL MEDIA:
Follow me on Instagram: instagram.com/tony_jeffries
Subscribe to my YouTube channel: youtube.com/tonyjeffries1?sub_confirmation=1
Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
#boxing #jab #boxingjab
Work with Tony in Person USA --boxingfitness.com/live2026?el=youtubeorganic&video_id=xOeEqDjkaVE
Get the Footwork Boxing Academy Program SAVE 40% Right now
boxingfitness.com/footwork-boxing?video=xOeEqDjkaVE
Get the ShadowBoxing Academy Program includes 8 weeks of follow along training with me SAVE 80% off right now : boxingfitness.com/shadowboxing/?video=xOeEqDjkaVE
Get the Heavybag Boxing Academy Program SAVE 40% Right now
boxingfitness.com/heavybag?video=xOeEqDjkaVE
Free Perfect Punch program
academy.boxingfitness.com/perfect-punch-course/?video=xOeEqDjkaVE
Have Your Video reviewed on my channel
boxingfitness.com/video-review?video=xOeEqDjkaVE
Become a Certified Boxing Fitness Coach
boxingfitness.com/academy/?video=xOeEqDjkaVE
Pick my Brain 1-1 Call with Tony
tonyjeffries.com/pick-my-brain/?video=xOeEqDjkaVE
The Master Boxing Program
tonyjeffries.com/master-boxing-course
HAYABUSA Gloves - Use Code TJVIP to get 10% off: hayabusafight.com/pages/ambassador-storefront?lc_ambassador_id=Y3VzdG9tZXI6NDY0MzE3Mw
Give me 8 minutes, and I’ll improve the power of your jab by 28%. In this video, Tony Jeffries breaks down how to punch harder with your lead hand or jab. However, you can be the hardest puncher in the world, but if you cannot actually land the punch, it means nothing.
This video explains exactly how to punch harder and faster without being too predictable. Most beginners throw a basic punch that an experienced boxer can see coming a mile away. Before focusing on power, Olympic medalist Tony Jeffries explains how to properly land the punch by using head movement and realistic feints with the hands, shoulders, and feet.
Your Boxing Cardio Sucks… Here’s How to Fix It Fast
youtu.be/KBNrKV8ujco
How to Throw the Perfect Jab in Boxing
youtu.be/ArQ50PXMCj4
5 Common Jab Mistakes you MUST Fix to Punch Better
youtu.be/0RPv0NSxp_0
You’ll Never Get Hit Again After Learning This
youtu.be/f4O0gKEK0d8
Once you know how to land it, it is time to build a powerful jab. Tony shares four proven methods to increase your power, starting with a classic fundamental: punching through the target instead of just hitting the surface. You will also discover why stepping at the exact same time your punch lands generates maximum body weight power. Finally, you will learn why tensing up and holding your breath ruins your speed, and why relaxing and exhaling is the key to throwing a power jab.
Chapter Timestamps:
0:00 How to punch harder with your jab
0:44 How to Land your Jab
1:09 How to use feints to trick your opponent
2:44 Method 1: The targeting secret (My granddad's trick)
3:32 Method 2: Get your full body weight behind the punch
4:22 Method 3: The "arcade puncher" mistake you must avoid
6:50 Method 4: Build the habit every single time
MY SOCIAL MEDIA:
Follow me on Instagram: instagram.com/tony_jeffries
Subscribe to my YouTube channel: youtube.com/tonyjeffries1?sub_confirmation=1
Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
#boxing #jab #boxingjab
