Uploaded February 2026 | Updated September 2026, 2 weeks ago

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Olympic medalist Tony Jeffries breaks down the 5 worst types of sparring partners you will meet in any boxing gym.

There’s the guy who shouts “good shot” every time you land a punch, the one who smells so bad you cannot focus, the ego fighter who throws harder punches the moment you touch him and the worst of them all, the sparring partner who forgets it is practice and turns it into a real fight, trying to win or knock you out instead of helping each other improve.

#boxing #sparring #boxingsparring