Uploaded April 2024 | Updated September 2026, 3 weeks ago

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Check out Nurtisense and their Continous Glucose Monitors here → links.wellnessdaddy.com/Nutrisense

Your blood sugar and insulin levels have an ENORMOUS impact on your health and well-being.

But with so much information on blood sugar and glucose out there, it isn't easy to know what factors you should focus on.

Here's where I come in.

After reading numerous scientific articles, watching tons of videos, wearing and experimenting with my own blood sugar monitor, and talking to leading dietitians, I created an easily explained and comprehensive guide to optimizing your blood sugar so that everything you need to know is in one place.

These tips will help your energy levels, mood, and optimal sleep and performance.

Hope you enjoy!


𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝙙𝙖𝙙𝙙𝙮'𝙨 𝙡𝙞𝙨𝙩 𝙖𝙩 wellnessdaddy.com 𝙩𝙤 𝙜𝙚𝙩 𝙤𝙣 𝙩𝙝𝙚 𝙣𝙚𝙬𝙨𝙡𝙚𝙩𝙩𝙚𝙧

𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝙢𝙮 𝙧𝙚𝙫𝙞𝙚𝙬 𝙘𝙝𝙖𝙣𝙣𝙚𝙡 𝙝𝙚𝙧𝙚: youtube.com/@WellnessDaddyReviews?sub_confirmation=1


𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒:

✅ 𝐑𝐄𝐒𝐄𝐓 𝐘𝐎𝐔𝐑 𝐒𝐋𝐄𝐄𝐏 𝐈𝐍 𝟕 𝐃𝐀𝐘𝐒 𝐀𝐍𝐃 𝐔𝐍𝐋𝐎𝐂𝐊 𝐔𝐍𝐏𝐀𝐑𝐀𝐋𝐋𝐄𝐋𝐄𝐃 𝐄𝐍𝐄𝐑𝐆𝐘 𝐀𝐍𝐃 𝐏𝐄𝐅𝐎𝐑𝐌𝐀𝐍𝐂𝐄 👇
links.wellnessdaddy.com/ZenSleep

✅ 𝐎𝐏𝐓𝐈𝐌𝐈𝐙𝐄 𝐘𝐎𝐔𝐑 𝐍𝐄𝐑𝐕𝐎𝐔𝐒 𝐒𝐘𝐒𝐓𝐄𝐌 𝐀𝐍𝐃 𝐑𝐄𝐂𝐎𝐕𝐄𝐑𝐘 (𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐅𝐎𝐑 𝐘𝐎𝐔𝐑 𝐌𝐔𝐒𝐂𝐋𝐄𝐒) 👇
links.wellnessdaddy.com/Dojo


𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐓𝐎𝐎𝐋𝐒:
Best Bloodwork → links.wellnessdaddy.com/Superpower-YT
Best Air Filter → links.wellnessdaddy.com/Jaspr


𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒:
✅ 𝐑𝐄𝐒𝐄𝐓 𝐘𝐎𝐔𝐑 𝐒𝐋𝐄𝐄𝐏 𝐈𝐍 𝟕 𝐃𝐀𝐘𝐒 𝐀𝐍𝐃 𝐔𝐍𝐋𝐎𝐂𝐊 𝐔𝐍𝐏𝐀𝐑𝐀𝐋𝐋𝐄𝐋𝐄𝐃 𝐄𝐍𝐄𝐑𝐆𝐘 𝐀𝐍𝐃 𝐏𝐄𝐅𝐎𝐑𝐌𝐀𝐍𝐂𝐄 👇
links.wellnessdaddy.com/ZenSleep

✅ 𝐎𝐏𝐓𝐈𝐌𝐈𝐙𝐄 𝐘𝐎𝐔𝐑 𝐍𝐄𝐑𝐕𝐎𝐔𝐒 𝐒𝐘𝐒𝐓𝐄𝐌 𝐀𝐍𝐃 𝐑𝐄𝐂𝐎𝐕𝐄𝐑𝐘 (𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐅𝐎𝐑 𝐘𝐎𝐔𝐑 𝐌𝐔𝐒𝐂𝐋𝐄𝐒) 👇
links.wellnessdaddy.com/Dojo


#bloodsugar #glucose #healthyliving


Scientific Research:

Conn, V., Koopman, R., Ruppar, T., Phillips, L., Mehr, D., & Hafdahl, A. (2014). Insulin Sensitivity Following Exercise Interventions. Journal of Primary Care & Community Health, 5, 211 - 222. doi.org/10.1177/2150131913520328.

K. Way et al. "The Effect of Regular Exercise on Insulin Sensitivity in Type 2 Diabetes Mellitus: A Systematic Review and Meta-Analysis." Diabetes & Metabolism Journal, 40 (2016): 253 - 271. doi.org/10.4093/dmj.2016.40.4.253.

J. Houmard et al. "Effect of the volume and intensity of exercise training on insulin sensitivity.." Journal of applied physiology, 96 1 (2004): 101-6 . doi.org/10.1152/JAPPLPHYSIOL.00707.2003.

S. Bird et al. "Update on the effects of physical activity on insulin sensitivity in humans." BMJ Open Sport — Exercise Medicine, 2 (2017). doi.org/10.1136/bmjsem-2016-000143.

Powner, Michael & Jeffery, Glen. (2023). Optical stimulation of mitochondria reduces blood glucose levels. 10.21203/rs.3.rs-3275287/v1.

Noordam, Raymond et al. “Associations of Outdoor Temperature, Bright Sunlight, and Cardiometabolic Traits in Two European Population-Based Cohorts.” The Journal of clinical endocrinology and metabolism vol. 104,7 (2019): 2903-2910. doi:10.1210/jc.2018-02532

Medcram Video - youtu.be/6Win49aeh8A?si=n8ds-nCTRD5wVmj_

Paul Check Food Blessing - youtube.com/watch?v=0s8XVaHq9c4

Hamilton, Marc T., et al. “A Potent Physiological Method to Magnify and Sustain Soleus Oxidative Metabolism Improves Glucose and Lipid Regulation.” IScience, vol. 25, no. 9, Sept. 2022. EBSCOhost, https://doi-org.libproxy.unm.edu/10.1016/j.isci.2022.104869.

Hack Your Blood Sugar When Sitting - youtu.be/prF0d4pm7j0?si=OU1g2nJjYlhKyBjC


This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.