Uploaded April 2023 | Updated September 2026, 2 weeks ago
I've been really feeling the highs and lows of life lately and I've been realising how important it is to treat yourself with kindness and compassion when feeling sad, lonely or lost. Also, how important it is to be mindful of your feelings and really understand them. This video covers topics of connection, self compassion, mindfulness, empathy, self cricism, judgement, toxic positivity and gratitude. I hope you enjoy! Let's chat in the comments x
Instagram instagram.com/cameron.nuttall
Chapters:
0:00 Intro
1:17 The human experience. We are more connected than we realise
2:48 We can't have the good without the bad
4:20 You are not your emotions
5:25 Life is up and down
8:39 Lets have compassion and empathy for ourselves
9:54 Avoiding self pity
11:30 A little self pity might be helpful
13:35 Release self criticism and judgement
16:09 Perspective is key
18:51 Gratitude and avoiding toxic positivity
I've been really feeling the highs and lows of life lately and I've been realising how important it is to treat yourself with kindness and compassion when feeling sad, lonely or lost. Also, how important it is to be mindful of your feelings and really understand them. This video covers topics of connection, self compassion, mindfulness, empathy, self cricism, judgement, toxic positivity and gratitude. I hope you enjoy! Let's chat in the comments x
Instagram instagram.com/cameron.nuttall
Chapters:
0:00 Intro
1:17 The human experience. We are more connected than we realise
2:48 We can't have the good without the bad
4:20 You are not your emotions
5:25 Life is up and down
8:39 Lets have compassion and empathy for ourselves
9:54 Avoiding self pity
11:30 A little self pity might be helpful
13:35 Release self criticism and judgement
16:09 Perspective is key
18:51 Gratitude and avoiding toxic positivity
