Uploaded July 2026 | Updated September 2026, 1 week ago

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Today was a max velocity training day focused on movement prep, sprint mechanics, and safely building speed on the incline treadmill. At 48, I’m working with Coach Kula to improve my athleticism, stay patient with the process, and prove that consistency and frequency can keep you moving in the right direction.


Chapters
0:00 Intro and Movement Prep
3:15 Hip and Hamstring Mobility Drills
6:45 Trigger Point Work and the Gray Gondola Story
10:20 Addressing Diet Critics and Consistency
14:50 RPR and Starting the Sprint Drills
18:30 Max Velocity Z Tread Sprints
23:15 Adjusting Intensity and Controlling Variables
28:45 Training with High Percentages on Incline
33:00 Longevity and Athleticism at 48
37:51 End of Workout

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