Uploaded May 2026 | Updated September 2026, 1 week ago

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I’m working on getting faster again without beating myself up in the process. Today I’m breaking down my warm-up, sprint mechanics, hip work, treadmill work, and the mindset that’s helping me rebuild speed while staying healthy.

The goal is simple: move better, sprint smarter, and keep showing up. Strength is never weakness. Weakness is never strength.

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