Uploaded August 2026 | Updated September 2026, 1 week ago

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I run through a lower-body circuit with belt squats, reverse hypers, leg curls, and myofascial release work to find tight spots, restore movement, and keep small issues from turning into bigger injuries.

Chapters
0:00 Intro and Circuit Overview
2:45 Deep Tissue Quad and Adductor Release
5:15 Recovery Tools and Managing Training Load
8:30 Reverse Hyper Mechanics for Spine Health
11:45 Belt Squats and Shoulder Mobility Tips
14:30 Hamstring Training and Spinal Traction
17:15 Shin Mobility and Avoiding Surgery