Uploaded October 2022 | Updated September 2026, 2 days ago
Exhausted from a long day/week, but now you have to get motivated for a fun afternoon/evening? This is the yoga class for you. Get your second wind and a weekend energy boost with some breathing and energizing vinyasa. Ground your energy in Savasana and then move on to part two of your day with renewed and refreshed energy. This is an Energy Building Yoga Class that you can practice any time of day if you need a boost, mentally and physically. I hope you enjoy this sunset yoga class by the pool.
We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!
Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options.
Consider becoming a supporter and learn more at: fiveparksyoga.com/support
Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! fiveparksyoga.com/yoga-retreats
Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado
Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection
Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days!
fiveparksyoga.com/challenges
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr.com/)
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
fiveparksyoga.com/reviews
Curious about the equipment, cameras, and microphones we use to film classes?
fiveparksyoga.com/equipment
Produced by Tamarindo Films: tamarindofilms.com
#yoga #homeyoga #costaricayoga
00:00 Introduction
00:55 Warm Ups
04:13 Twist & Stretch
05:18 Get on your Feet
09:08 Let's Get Flowing
17:18 Seated Twists & Core
18:53 Back to our Flow
22:03 Seated Twists & Core
23:41 Final Stretches & Twists
26:04 Savasana
27:14 Closing Thoughts
Exhausted from a long day/week, but now you have to get motivated for a fun afternoon/evening? This is the yoga class for you. Get your second wind and a weekend energy boost with some breathing and energizing vinyasa. Ground your energy in Savasana and then move on to part two of your day with renewed and refreshed energy. This is an Energy Building Yoga Class that you can practice any time of day if you need a boost, mentally and physically. I hope you enjoy this sunset yoga class by the pool.
We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!
Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options.
Consider becoming a supporter and learn more at: fiveparksyoga.com/support
Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! fiveparksyoga.com/yoga-retreats
Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado
Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection
Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days!
fiveparksyoga.com/challenges
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr.com/)
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
fiveparksyoga.com/reviews
Curious about the equipment, cameras, and microphones we use to film classes?
fiveparksyoga.com/equipment
Produced by Tamarindo Films: tamarindofilms.com
#yoga #homeyoga #costaricayoga
00:00 Introduction
00:55 Warm Ups
04:13 Twist & Stretch
05:18 Get on your Feet
09:08 Let's Get Flowing
17:18 Seated Twists & Core
18:53 Back to our Flow
22:03 Seated Twists & Core
23:41 Final Stretches & Twists
26:04 Savasana
27:14 Closing Thoughts
