Uploaded January 2025 | Updated September 2026, 2 days ago
Unleash your strength and energy in this 45-minute power yoga practice, designed to challenge and empower you. This high-intensity flow focuses on leg strength, dynamic movements, and the powerful grasshopper pose, leaving you feeling accomplished and energized. We’ll also integrate Kapalabhati breathing to connect breath and movement, adding an extra boost to your practice.
Link to Spotify Playlist designed specifically for this class (The Power Practice):
open.spotify.com/playlist/6pbEMgR9pBI5BFrS2ReS93?si=xGsyxJ2xTzefk0H_Ec32Og
This class is extra special because it’s the first filmed in our brand-new studio for 2025! With more space, light, and energy, it’s the perfect setting to step into your power.
If you enjoy this flow, don’t forget to like, subscribe, ring the bell for notifications, and leave a comment—I’d love to hear how you feel after this class!
Thank you to all my incredible YouTube Members and Patreon supporters—you are the crew that makes Five Parks Yoga possible. If you’d like to join, visit FiveParksYoga.com/Support.
Roll out your mat, and let’s flow together in this powerful, energizing practice!
💭 💕 WELL? WHAT DID YOU THINK?
Did you like this free yoga class? Help Us Out and click that LIKE Button, and if you're really feeling the love, leave us a 📝 comment below. We'd LOVE 💕 to hear from you!
😍 LOVE ERIN'S CLASSES?
Would you like to help us create more free yoga classes? FOR REAL, It Matters. Even a small contribution can make a significant impact when combined with others in the community!
fiveparksyoga.com/support
QUICK 💕 WAYS TO SUPPORT FPY RIGHT NOW:
Patreon Supporter: patreon.com/fiveparksyoga
YouTube Membership: youtube.com/fiveparksyoga/join
✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE
🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!
fiveparksyoga.com/yoga-retreats
🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit fiveparksyoga.com/casacolorado for more information.
🎵 WANT TO ADD MUSIC?
Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at fiveparksyoga.com/music/.
📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
Learn more at fiveparksyoga.com/challenges/.
🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Follow us on Tik Tok: tiktok.com/@fiveparksyoga
Follow us on YouTube: youtube.com/fiveparksyoga
Find Erin on Cameo: cameo.com/fiveparksyoga
Curious about the equipment, cameras, and microphones we use to film classes?
fiveparksyoga.com/equipment
Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at tamarindofilms.com/.
Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
#fiveparksyoga #fiveparks #erinsampson #PowerYoga #YogaForStrength #YogaFlow #DynamicYoga #YogaChallenge #GrasshopperPose #YogaPractice #YogaClass #IntermediateYoga #AdvancedYoga #YogaWorkout #EmpowerYoga #StrongAndEnergized #LegStrengthYoga #HighIntensityYoga #YogaForEnergy #KapalabhatiBreathing #YogaInspiration #YogaAtHome #OnlineYoga #YouTubeYoga #YogaJourney #YogaLove #strengthandflexibility
00:00 Intro and Class Overview
00:46 Starting in Extended Child’s Pose
02:30 Warming Up with Breath and Flow
06:45 Core Activation in Bear Pose
10:30 Dynamic Down Dog to Up Dog Transitions
14:15 Standing Flow: Warrior, Crescent, and Side Lunges
20:40 Chair Pose Variations and Balance Challenge
24:30 Flow with Arm Balances
30:00 Active Rest: Malasana and Crow Pose Options
33:15 Strength Flow: Core Work
37:45 Peak Pose Prep
41:00 Baby Grasshopper
43:20 Kapalabhati Breathing and Energy Reset
45:00 Savasana and Closing Reflection
Unleash your strength and energy in this 45-minute power yoga practice, designed to challenge and empower you. This high-intensity flow focuses on leg strength, dynamic movements, and the powerful grasshopper pose, leaving you feeling accomplished and energized. We’ll also integrate Kapalabhati breathing to connect breath and movement, adding an extra boost to your practice.
Link to Spotify Playlist designed specifically for this class (The Power Practice):
open.spotify.com/playlist/6pbEMgR9pBI5BFrS2ReS93?si=xGsyxJ2xTzefk0H_Ec32Og
This class is extra special because it’s the first filmed in our brand-new studio for 2025! With more space, light, and energy, it’s the perfect setting to step into your power.
If you enjoy this flow, don’t forget to like, subscribe, ring the bell for notifications, and leave a comment—I’d love to hear how you feel after this class!
Thank you to all my incredible YouTube Members and Patreon supporters—you are the crew that makes Five Parks Yoga possible. If you’d like to join, visit FiveParksYoga.com/Support.
Roll out your mat, and let’s flow together in this powerful, energizing practice!
💭 💕 WELL? WHAT DID YOU THINK?
Did you like this free yoga class? Help Us Out and click that LIKE Button, and if you're really feeling the love, leave us a 📝 comment below. We'd LOVE 💕 to hear from you!
😍 LOVE ERIN'S CLASSES?
Would you like to help us create more free yoga classes? FOR REAL, It Matters. Even a small contribution can make a significant impact when combined with others in the community!
fiveparksyoga.com/support
QUICK 💕 WAYS TO SUPPORT FPY RIGHT NOW:
Patreon Supporter: patreon.com/fiveparksyoga
YouTube Membership: youtube.com/fiveparksyoga/join
✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE
🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!
fiveparksyoga.com/yoga-retreats
🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit fiveparksyoga.com/casacolorado for more information.
🎵 WANT TO ADD MUSIC?
Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at fiveparksyoga.com/music/.
📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
Learn more at fiveparksyoga.com/challenges/.
🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Follow us on Tik Tok: tiktok.com/@fiveparksyoga
Follow us on YouTube: youtube.com/fiveparksyoga
Find Erin on Cameo: cameo.com/fiveparksyoga
Curious about the equipment, cameras, and microphones we use to film classes?
fiveparksyoga.com/equipment
Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at tamarindofilms.com/.
Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
#fiveparksyoga #fiveparks #erinsampson #PowerYoga #YogaForStrength #YogaFlow #DynamicYoga #YogaChallenge #GrasshopperPose #YogaPractice #YogaClass #IntermediateYoga #AdvancedYoga #YogaWorkout #EmpowerYoga #StrongAndEnergized #LegStrengthYoga #HighIntensityYoga #YogaForEnergy #KapalabhatiBreathing #YogaInspiration #YogaAtHome #OnlineYoga #YouTubeYoga #YogaJourney #YogaLove #strengthandflexibility
00:00 Intro and Class Overview
00:46 Starting in Extended Child’s Pose
02:30 Warming Up with Breath and Flow
06:45 Core Activation in Bear Pose
10:30 Dynamic Down Dog to Up Dog Transitions
14:15 Standing Flow: Warrior, Crescent, and Side Lunges
20:40 Chair Pose Variations and Balance Challenge
24:30 Flow with Arm Balances
30:00 Active Rest: Malasana and Crow Pose Options
33:15 Strength Flow: Core Work
37:45 Peak Pose Prep
41:00 Baby Grasshopper
43:20 Kapalabhati Breathing and Energy Reset
45:00 Savasana and Closing Reflection
