Uploaded October 2020 | Updated September 2026, 2 days ago
Take 15 minutes out of your day - before, during, or after work - to energize your body and mind with this short and direct yoga class. Stand up, move your chair aside and take this time to breathe and move. While you do not need to change into yoga clothes or roll out a mat, I will encourage you to take off your shoes and socks while you practice this yoga class.
Your breathing practice will be immediately connected to your physical practice with cats and cows within the first minute of this class. Right away, we will move into a downward dog/upward dog flow. Follow this flow with neck stretches, child’s pose (hip stretch), and thread the needle (shoulder stretch and twist).
You will build heat in your core with spinal balance, spinal balance crunches, high plank hold, and down dog crunches.
Deep stretches include wide-legged low lunge, half pigeon, ankle stretch, and butterfly pose.
The class will end with supine twist core strengtheners and rolling bridges before knees to chest pose and final Savasana.
We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!
Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at:
fiveparksyoga.com/support
Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! fiveparksyoga.com/yoga-retreats
Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection
Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days!
fiveparksyoga.com/challenges
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :)
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
fiveparksyoga.com/reviews
Produced by Tamarindo Films: tamarindofilms.com
#yoga #homeyoga #quarantineyoga
Take 15 minutes out of your day - before, during, or after work - to energize your body and mind with this short and direct yoga class. Stand up, move your chair aside and take this time to breathe and move. While you do not need to change into yoga clothes or roll out a mat, I will encourage you to take off your shoes and socks while you practice this yoga class.
Your breathing practice will be immediately connected to your physical practice with cats and cows within the first minute of this class. Right away, we will move into a downward dog/upward dog flow. Follow this flow with neck stretches, child’s pose (hip stretch), and thread the needle (shoulder stretch and twist).
You will build heat in your core with spinal balance, spinal balance crunches, high plank hold, and down dog crunches.
Deep stretches include wide-legged low lunge, half pigeon, ankle stretch, and butterfly pose.
The class will end with supine twist core strengtheners and rolling bridges before knees to chest pose and final Savasana.
We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!
Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at:
fiveparksyoga.com/support
Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! fiveparksyoga.com/yoga-retreats
Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection
Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days!
fiveparksyoga.com/challenges
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :)
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
fiveparksyoga.com/reviews
Produced by Tamarindo Films: tamarindofilms.com
#yoga #homeyoga #quarantineyoga
