AskDoctorJo | Get Relief From Frozen Shoulder (Adhesive Capsulitis) With These EASY Stretches! @AskDoctorJo | Uploaded November 2022 | Updated October 2024, 1 hour ago.
Frozen shoulder, technically known as adhesive capsulitis, is a condition that causes stiffness and pain in the shoulder joint from adhesion build-up in the joint capsule. Stretches & exercises like these can help speed up the recovery time. Buy a worksheet with these stretches & exercises at: askdoctorjo.com/purchase-the-10-frozen-shoulder-relief-stretches-exercises-worksheet
Signs and symptoms of a frozen shoulder typically begin gradually, worsen over time, and then resolve, usually within one to three years.
Starting off with some gentle movements like pendulums are a great way to warm up the muscles around the shoulder and open up the shoulder joint. These can be done without or with a small weight and in several different directions.
Next, shoulder squeezes and shoulder shrugs are great exercises to help get the muscles activated and strengthened.
Finally, using a stick, broom, or cane to help with range of motion is a great way to get a good stretch and help release some of the adhesions.
Related Videos:
Shoulder Pain Treatment & Rehab Stretches:
youtu.be/DJvQ3ZGWUfQ?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
Shoulder Pain Top 3 Exercises:
youtu.be/vbUm5rsPt5Y?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
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SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
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Frozen Shoulder Relief Stretches & Exercises - Adhesive Capsulitis
youtube.com/watch?v=4MsFKYlvZbk
askdoctorjo.com/video/frozen-shoulder-relief-stretches-exercises-adhesive-capsulitis
00:00 – Frozen Shoulder Pain Relief
01:40 – Pendulums - Circles
02:31 – Pendulums – Circles with Weight
02:55 – Pendulums – Side to Side
03:18 – Pendulums – Side to Side with Weight
03:27 – Pendulums – Front to Back
03:43 – Pendulums – Front to Back with Weight
04:18 – Shoulder Squeeze/Scapular Squeeze
05:49 – Shoulder Shrugs
07:40 – Shoulder Abduction with a Stick
09:17 – Shoulder Flexion with a Stick
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Frozen shoulder, technically known as adhesive capsulitis, is a condition that causes stiffness and pain in the shoulder joint from adhesion build-up in the joint capsule. Stretches & exercises like these can help speed up the recovery time. Buy a worksheet with these stretches & exercises at: askdoctorjo.com/purchase-the-10-frozen-shoulder-relief-stretches-exercises-worksheet
Signs and symptoms of a frozen shoulder typically begin gradually, worsen over time, and then resolve, usually within one to three years.
Starting off with some gentle movements like pendulums are a great way to warm up the muscles around the shoulder and open up the shoulder joint. These can be done without or with a small weight and in several different directions.
Next, shoulder squeezes and shoulder shrugs are great exercises to help get the muscles activated and strengthened.
Finally, using a stick, broom, or cane to help with range of motion is a great way to get a good stretch and help release some of the adhesions.
Related Videos:
Shoulder Pain Treatment & Rehab Stretches:
youtu.be/DJvQ3ZGWUfQ?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
Shoulder Pain Top 3 Exercises:
youtu.be/vbUm5rsPt5Y?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo:
askdoctorjo.com/support
===========================================
Frozen Shoulder Relief Stretches & Exercises - Adhesive Capsulitis
youtube.com/watch?v=4MsFKYlvZbk
askdoctorjo.com/video/frozen-shoulder-relief-stretches-exercises-adhesive-capsulitis
00:00 – Frozen Shoulder Pain Relief
01:40 – Pendulums - Circles
02:31 – Pendulums – Circles with Weight
02:55 – Pendulums – Side to Side
03:18 – Pendulums – Side to Side with Weight
03:27 – Pendulums – Front to Back
03:43 – Pendulums – Front to Back with Weight
04:18 – Shoulder Squeeze/Scapular Squeeze
05:49 – Shoulder Shrugs
07:40 – Shoulder Abduction with a Stick
09:17 – Shoulder Flexion with a Stick
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
