The Meditating Philosopher | General Balance Practice :: (10 exercises, 1 minute each) @TheMeditatingPhilosopher | Uploaded April 2022 | Updated October 2024, 9 hours ago.
Watch the original video to learn the details, then use this as a timer to practice.

"10 Best Balance Exercises (Basic) Ask Dr. Jo" : youtu.be/Jv__41ctwp8

Note: You don't have to do the whole video to get benefits. Do what feels comfortable and avoid extremes while being challenged. I have no medical training, and practice this based on personal experience only. Your results may vary. :)