The Meditating Philosopher | After Socrates' Ecology of Practices : The Awe-Ah | Episode 3 @TheMeditatingPhilosopher | Uploaded January 2023 | Updated October 2024, 13 hours ago.
In Episode 3 John shares many insights into the imaginal as a part of the psyche/soul that can help us move towards our aspirational selves as well as open up aspects of the world to us in profound and real ways.

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Center, Root, and Do Humble Wonder practices first.

Lift eyes up open your hands open your mouth and lean forward, like in wonder and awe.

Then close them, repeating at your own pace at least 4 times

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After Socrates' Ecology of Practices Playlist: youtube.com/playlist?list=PLPKjpRj385otRm0GRAQhYvdWWHb7_3oLC

I'll update this as new episodes are released.

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Thanks!