The Meditating Philosopher | Guided Meditation Practice: Buddhist Value & Ethics Meditation @TheMeditatingPhilosopher | Uploaded July 2022 | Updated October 2024, 8 hours ago.
This guided meditation is from a 4-week online course hosted by the Willow Monastic Academy focused on "Ecology of Practices".

This is week 3 - Value & Ethics.

Here's a link to the talk that goes with the meditation: youtu.be/MYKJJeaY-hs

It's a great talk that I highly recommend!
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Here's some extra activities and information if you enjoyed this practice!

Play this game as a fun way to explore separating values from partial values (in this case, in the form of social expectations):

https://vbsd.super.site/chapter-1-telling-values-apart-from-other-things/group-practice-out-of-character

Listen to an episode of the Emerge Podcast — Zack Stein - "The Eros of Ethics" [~1hr35min]

https://anchor.fm/emerge/episodes/Zak-Stein---The-Eros-of-Ethics-e13e8ak

Read an article about values being real things, by Joe Edelman:

https://vbsd.super.site/making-values-concrete

Read short essays on why people often don't live by their values (by Nathan Vanderpool):

handbook.social-arts.org

Listen to this interview with Forest Landry about the nature of ethics [~3hrs]

neurohacker.com/what-is-ethics-an-exploration-of-choice-and-love