Uploaded November 2022 | Updated September 2026, 3 weeks ago
#workout #homeworkout #dancewarmup
Learn from me online!
-How to Retain Choreography
-Tutorials of my most popular routines
-Beginner Tap lessons (no tap shoes required!)
-Mindset lessons
-How to pursue a dance career
🔗 galenhooks.com/on-demand
🌍 Global Access
♾️ Lifetime Access
📣 All ages, all styles, all levels -- anytime, anywhere!
_____________
Subscribe to Galen:
youtube.com/galenhooks
Galen’s first-ever warmup is available to you for free so you may enjoy it anywhere, any time.
Because it can be modified to your liking, it is open to everyone of every level.
Not only is this a great way to prep your body for class, but it’s also an incredible stand-alone workout.
Galen enjoys doing the warm-up 3-5 times per week in the mornings.
This will hopefully be the 1st of many iterations of warmups, cool downs & more!
Many of you have asked to pay for the warmup. We have added a donation button here: galenhooks.com/warm-up
but by no means is it expected or required. You may also Venmo @TheGalenHooksMethod.
Enjoy!
____
All things Galen:
galenhooks.com
Follow Galen on…
instagram.com/galenhooks
tiktok.com/@galenhooks
https://www.facebook.com/Galen-Hooks-...
........................
"THE GALEN HOOKS METHOD". In-depth 2-day intensives:
galenhooks.com/train
Follow the Galen Hooks Method
https://www.instagram.com/thegalenhoo...
GALEN HOOKS is a Director and VMA-Nominated Choreographer who has worked with over 70 artists including Camila Cabello, Justin Bieber, Usher, Rihanna, Janet Jackson, Britney Spears, Ciara, Ne-Yo, John Legend, Grimes, Banks, and more.
TV and Film credits include La La Land, GI Joe 3, 17 again, The Voice (Assoc Creative Producer), America's Got Talent (Assoc Consulting Producer), X-Factor (Supervising Choreographer), So You Think You Can Dance, Dancing with the Stars, Glee, The Grammys, Oscars, American Music Awards, and more
SUBSCRIBE to see what she cooks up in between industry work!
#workout #homeworkout #dancewarmup
Learn from me online!
-How to Retain Choreography
-Tutorials of my most popular routines
-Beginner Tap lessons (no tap shoes required!)
-Mindset lessons
-How to pursue a dance career
🔗 galenhooks.com/on-demand
🌍 Global Access
♾️ Lifetime Access
📣 All ages, all styles, all levels -- anytime, anywhere!
_____________
Subscribe to Galen:
youtube.com/galenhooks
Galen’s first-ever warmup is available to you for free so you may enjoy it anywhere, any time.
Because it can be modified to your liking, it is open to everyone of every level.
Not only is this a great way to prep your body for class, but it’s also an incredible stand-alone workout.
Galen enjoys doing the warm-up 3-5 times per week in the mornings.
This will hopefully be the 1st of many iterations of warmups, cool downs & more!
Many of you have asked to pay for the warmup. We have added a donation button here: galenhooks.com/warm-up
but by no means is it expected or required. You may also Venmo @TheGalenHooksMethod.
Enjoy!
____
All things Galen:
galenhooks.com
Follow Galen on…
instagram.com/galenhooks
tiktok.com/@galenhooks
https://www.facebook.com/Galen-Hooks-...
........................
"THE GALEN HOOKS METHOD". In-depth 2-day intensives:
galenhooks.com/train
Follow the Galen Hooks Method
https://www.instagram.com/thegalenhoo...
GALEN HOOKS is a Director and VMA-Nominated Choreographer who has worked with over 70 artists including Camila Cabello, Justin Bieber, Usher, Rihanna, Janet Jackson, Britney Spears, Ciara, Ne-Yo, John Legend, Grimes, Banks, and more.
TV and Film credits include La La Land, GI Joe 3, 17 again, The Voice (Assoc Creative Producer), America's Got Talent (Assoc Consulting Producer), X-Factor (Supervising Choreographer), So You Think You Can Dance, Dancing with the Stars, Glee, The Grammys, Oscars, American Music Awards, and more
SUBSCRIBE to see what she cooks up in between industry work!
