Uploaded September 2025 | Updated September 2026, 3 weeks ago
Want a version that explains what this is and how to get the most out of it? It's on my channel!
This version is just the exercise with no introduction.
đ§GHM Conditioning. Where fitness meets feeling.
Affordable, approachable, achievable â just $4.99/month with an annual subscription!
đ galenhooks.com/ghm-conditioning
Thoughtfully choreographed video workouts from Galen Hooks:
* Weight training
* Stretching
* Functional movement
* Mental health classes
This isnât fitness you suffer through â itâs movement that speaks to your soul with musicality, rhythm, & performance.
đ Global Access â anytime, anywhere!
âžď¸ Lifetime Access
đŁ All levels, no dance experience necessary
___
Subscribe to Galen: / galenhooks
A year in the making, GHM Conditioning was created to meet many different needs.
Today, weâre sharing a free Thought Processor classâdesigned for those moments when you need to work through:⢠anxiety⢠racing thoughts⢠overwhelm⢠grief
These short sessions use guided imagery to help you ground yourself and process emotions and thoughtsâanytime, anywhere, in just a few minutes.
At GHM Conditioning, we care for both body and mind.We hope you enjoy this free class!
đ For more classes, visit galenhooks.com/ghm-conditioning.Subscriptions start at just $4.99/month.
____â â
All things Galen: galenhooks.com
Want a version that explains what this is and how to get the most out of it? It's on my channel!
This version is just the exercise with no introduction.
đ§GHM Conditioning. Where fitness meets feeling.
Affordable, approachable, achievable â just $4.99/month with an annual subscription!
đ galenhooks.com/ghm-conditioning
Thoughtfully choreographed video workouts from Galen Hooks:
* Weight training
* Stretching
* Functional movement
* Mental health classes
This isnât fitness you suffer through â itâs movement that speaks to your soul with musicality, rhythm, & performance.
đ Global Access â anytime, anywhere!
âžď¸ Lifetime Access
đŁ All levels, no dance experience necessary
___
Subscribe to Galen: / galenhooks
A year in the making, GHM Conditioning was created to meet many different needs.
Today, weâre sharing a free Thought Processor classâdesigned for those moments when you need to work through:⢠anxiety⢠racing thoughts⢠overwhelm⢠grief
These short sessions use guided imagery to help you ground yourself and process emotions and thoughtsâanytime, anywhere, in just a few minutes.
At GHM Conditioning, we care for both body and mind.We hope you enjoy this free class!
đ For more classes, visit galenhooks.com/ghm-conditioning.Subscriptions start at just $4.99/month.
____â â
All things Galen: galenhooks.com
