Uploaded July 2026 | Updated September 2026, 3 weeks ago

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Watch the full keto interview: youtu.be/YYHFx53PO-M?si=HUQ5pohUzhHqhKPx

Gaining weight on keto? Calories still count, and too much fat, butter, or dairy can stall weight loss even with zero carbs. In this Savage Segment, host Robert Sikes and guest Craig Emmerich break down a keto and carnivore myth. They explain energy balance, leptin resistance, fasting insulin, and protein. Learn why the fattiest cuts may work for some people but fail for others, and how a well-planned ketogenic diet can help you lose body fat without blaming insulin alone.

Get Keto Brick: ketobrick.com

Subscribe to the podcast: open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ