Uploaded June 2026 | Updated September 2026, 3 weeks ago
Watch the full length episode here: youtu.be/kc2cKI-88_0.
Your healthy diet is secretly failing because hidden stress is destroying your macros and heart rate variability. Host Robert Sikes and guest Torkil Færø reveal how a stressed nervous system ruins your digestion. This low HRV stops nutrient absorption, no matter how strictly you track your food. You will learn why typical doctors miss this problem and how tracking your own wearable data can fix your sleep, stop stomach bloating, and improve your daily health.
Get Keto Brick: ketobrick.com
Subscribe to the podcast: open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Watch the full length episode here: youtu.be/kc2cKI-88_0.
Your healthy diet is secretly failing because hidden stress is destroying your macros and heart rate variability. Host Robert Sikes and guest Torkil Færø reveal how a stressed nervous system ruins your digestion. This low HRV stops nutrient absorption, no matter how strictly you track your food. You will learn why typical doctors miss this problem and how tracking your own wearable data can fix your sleep, stop stomach bloating, and improve your daily health.
Get Keto Brick: ketobrick.com
Subscribe to the podcast: open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
